Roasted Cauliflower Mediterranean Style
Ingredients: 3 cups cauliflower, washed and cut into florets 1 cup Roma tomato diced 4 tsp olive oil 2 garlic cloves fine minced ¼ cup...
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melissaquinn15
- Oct 13, 2019
- 1 min
Roasted Turnips and Green Beans
Ingredients: 1 cup peeled and diced turnips 1 cup green beans trimmed Dressing: 2 tsp olive oil 1 tsp Dijon mustard 1 tbsp lemon juice ½...
118 views0 comments
melissaquinn15
- Oct 13, 2019
- 1 min
Balsamic Roasted Asparagus and Grape Tomatoes
Ingredients: 1.5 cups of asparagus washed ends trimmed ½ cup grape tomatoes 2 tsp olive oil 1 tbsp of balsamic dressing – sugar free 1...
118 views0 comments
melissaquinn15
- Oct 13, 2019
- 1 min
Garlicky Roasted Mushrooms
Ingredients: 2 cups button mushrooms stemmed removed, wiped clean 2 tsp olive oil 2 garlic cloves fine minced 1 tbsp chives fine diced 1...
417 views0 comments
melissaquinn15
- Oct 6, 2019
- 1 min
Maple Bacon Brussel Sprouts
Ingredients: 2 cups brussel sprouts, ends trimmed, washed and dried 2 tsp olive oil 2 tbsp sugar free maple bacon syrup 2 tsp stone...
268 views0 comments
melissaquinn15
- Oct 6, 2019
- 1 min
Roasted Fennel
Ingredients: 2 fennel bulbs, remove stalks, bulbs cut lengthwise into 1- inch thick wedges 2 tsp of olive oil ½ tsp dried basil ½ tsp...
78 views0 comments
melissaquinn15
- Sep 14, 2019
- 1 min
Pumpkin Pie
Crust Ingredients: 1 pkg of vanilla drink mix 1/8 tsp of baking soda 1/4 tsp of baking powder 1 tsp of sugar free granular sweetener 1...
722 views0 comments
melissaquinn15
- Sep 14, 2019
- 1 min
Rutabaga Puree
Ingredients: Rutabaga 1/2 tsp salt Peeled, diced into small cubes I like working it in 4 cup batches Method: In a medium saucepan, cover...
377 views0 comments
melissaquinn15
- Sep 8, 2019
- 1 min
Roasted Kohlrabi
Ingredients: 2 cups of kohlrabi 2 tsp of olive or grape seed oil 1/2 tsp salt 1/2 tsp pepper 1/4 tsp of Oregano 1/4 tsp of paprika 1/4...
89 views0 comments
melissaquinn15
- Sep 8, 2019
- 1 min
Cauliflower Rice Pilaf
Ingredients: 1.5 cups of riced cauliflower 2 tbsp of diced green onion or scallion 2 tbsp of fresh diced parsley 2 tbsp of fine diced...
163 views0 comments
melissaquinn15
- Sep 8, 2019
- 1 min
Fennel with Garlic & Zucchini
Ingredients: 1 1/4 cup of thin sliced fennel 1/2 cup grated yellow summer squash 1/4 cup of thin sliced green onion 2 garlic cloves...
55 views0 comments
melissaquinn15
- Aug 25, 2019
- 1 min
Vegetable Medley with Ginger
Ingredients: ¼ cup cauliflower florets ¼ cup broccoli florets ¼ cup of grape tomatoes ¼ cup of diced cucumber 1 cup of spinach or spring...
94 views0 comments
melissaquinn15
- Aug 25, 2019
- 1 min
Egg Salad – Salad
Ingredients: 2 cups of romaine lettuce shredded 1 cup of fine diced cucumber ¾ cup of fine diced celery ¼ cup fine diced green onion 1...
279 views0 comments
melissaquinn15
- Aug 25, 2019
- 1 min
Caesar Salad Phase 1 Style
Ingredients: 2 cups of romaine washed dried and ripped into bite sized pieces 1 lemon cut into wedges Artisan Bread Croutons – see note...
727 views0 comments
melissaquinn15
- Aug 25, 2019
- 1 min
Broccoli & Chayote Maple Mustard Salad
Ingredients: 1 ¼ cup of broccoli florets cut into bite sized pieces ½ cup of chayote grated ¼ cup of diced red onion 1 tbsp Nutritional...
230 views0 comments
melissaquinn15
- Aug 18, 2019
- 1 min
Nori Wrapped Salad Rolls with Peanut Sauce
Ingredients: 2 large Nori (sushi) sheets- plain 1 serving of konjac noodles 2 cups of vegetables, sliced or julienned – some ideas are as...
153 views0 comments
melissaquinn15
- Aug 11, 2019
- 1 min
Tzatziki Sauce - Phase 4 Maintenance Recipe
Ingredients: 1.5 cups of plain Greek yogurt 5% or more milkfat 2 cups of grated cucumber – see tips 1 tbsp of fresh dill 1 tbsp of fresh...
68 views0 comments
melissaquinn15
- Aug 11, 2019
- 1 min
Fiesta Salsa Featuring Jicama & Chayote
Ingredients: 1 cup of diced chayote – blanched and cooled 1 cup of diced jicama ¾ cup of fresh diced tomato ½ cup of diced bell pepper ½...
118 views0 comments
melissaquinn15
- Aug 11, 2019
- 1 min
Cucumber Salsa
Ingredients: 2 cups of diced and peeled cucumbers ½ cup of diced red onion ¼ cup of fresh cilantro ¼ cup of fresh mint 1 jalapeño seeded,...
283 views0 comments
melissaquinn15
- Aug 4, 2019
- 1 min
Pumpkin Maple Spice Smoothie
Ingredients: 2 cups of diced turnip 2 tsp of pumpkin pie spice ¼ cup Walden Farms Maple Syrup 1 vanilla drink or vanilla chai drink 1 cup...
142 views0 comments
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