melissaquinn15Oct 13, 20191 minRoasted Cauliflower Mediterranean StyleIngredients: 3 cups cauliflower, washed and cut into florets 1 cup Roma tomato diced 4 tsp olive oil 2 garlic cloves fine minced ¼ cup fl...
melissaquinn15Oct 13, 20191 minRoasted Turnips and Green BeansIngredients: 1 cup peeled and diced turnips 1 cup green beans trimmed Dressing: 2 tsp olive oil 1 tsp Dijon mustard 1 tbsp lemon juice ½ ...
melissaquinn15Oct 13, 20191 minBalsamic Roasted Asparagus and Grape TomatoesIngredients: 1.5 cups of asparagus washed ends trimmed ½ cup grape tomatoes 2 tsp olive oil 1 tbsp of balsamic dressing – sugar free 1 ga...
melissaquinn15Oct 13, 20191 minGarlicky Roasted MushroomsIngredients: 2 cups button mushrooms stemmed removed, wiped clean 2 tsp olive oil 2 garlic cloves fine minced 1 tbsp chives fine diced 1 ...
melissaquinn15Oct 7, 20191 minMaple Bacon Brussel SproutsIngredients: 2 cups brussel sprouts, ends trimmed, washed and dried 2 tsp olive oil 2 tbsp sugar free maple bacon syrup 2 tsp stone groun...
melissaquinn15Oct 7, 20191 minRoasted FennelIngredients: 2 fennel bulbs, remove stalks, bulbs cut lengthwise into 1- inch thick wedges 2 tsp of olive oil ½ tsp dried basil ½ tsp dri...
melissaquinn15Sep 14, 20191 minPumpkin Pie Crust Ingredients: 1 pkg of vanilla drink mix 1/8 tsp of baking soda 1/4 tsp of baking powder 1 tsp of sugar free granular sweetener 1 eg...
melissaquinn15Sep 14, 20191 minRutabaga PureeIngredients: Rutabaga 1/2 tsp salt Peeled, diced into small cubes I like working it in 4 cup batches Method: In a medium saucepan, cover ...
melissaquinn15Sep 8, 20191 minRoasted KohlrabiIngredients: 2 cups of kohlrabi 2 tsp of olive or grape seed oil 1/2 tsp salt 1/2 tsp pepper 1/4 tsp of Oregano 1/4 tsp of paprika 1/4 ts...
melissaquinn15Sep 8, 20191 minCauliflower Rice PilafIngredients: 1.5 cups of riced cauliflower 2 tbsp of diced green onion or scallion 2 tbsp of fresh diced parsley 2 tbsp of fine diced fen...
melissaquinn15Sep 8, 20191 minFennel with Garlic & ZucchiniIngredients: 1 1/4 cup of thin sliced fennel 1/2 cup grated yellow summer squash 1/4 cup of thin sliced green onion 2 garlic cloves press...
melissaquinn15Aug 25, 20191 minVegetable Medley with GingerIngredients: ¼ cup cauliflower florets ¼ cup broccoli florets ¼ cup of grape tomatoes ¼ cup of diced cucumber 1 cup of spinach or spring ...
melissaquinn15Aug 25, 20191 minEgg Salad – SaladIngredients: 2 cups of romaine lettuce shredded 1 cup of fine diced cucumber ¾ cup of fine diced celery ¼ cup fine diced green onion 1 tb...
melissaquinn15Aug 25, 20191 minCaesar Salad Phase 1 StyleIngredients: 2 cups of romaine washed dried and ripped into bite sized pieces 1 lemon cut into wedges Artisan Bread Croutons – see note b...
melissaquinn15Aug 25, 20191 minBroccoli & Chayote Maple Mustard SaladIngredients: 1 ¼ cup of broccoli florets cut into bite sized pieces ½ cup of chayote grated ¼ cup of diced red onion 1 tbsp Nutritional Y...
melissaquinn15Aug 18, 20191 minNori Wrapped Salad Rolls with Peanut SauceIngredients: 2 large Nori (sushi) sheets- plain 1 serving of konjac noodles 2 cups of vegetables, sliced or julienned – some ideas are as...
melissaquinn15Aug 11, 20191 minTzatziki Sauce - Phase 4 Maintenance Recipe Ingredients: 1.5 cups of plain Greek yogurt 5% or more milkfat 2 cups of grated cucumber – see tips 1 tbsp of fresh dill 1 tbsp of fresh ...
melissaquinn15Aug 11, 20191 minFiesta Salsa Featuring Jicama & ChayoteIngredients: 1 cup of diced chayote – blanched and cooled 1 cup of diced jicama ¾ cup of fresh diced tomato ½ cup of diced bell pepper ½ ...
melissaquinn15Aug 11, 20191 minCucumber SalsaIngredients: 2 cups of diced and peeled cucumbers ½ cup of diced red onion ¼ cup of fresh cilantro ¼ cup of fresh mint 1 jalapeño seeded,...
melissaquinn15Aug 5, 20191 minPumpkin Maple Spice SmoothieIngredients: 2 cups of diced turnip 2 tsp of pumpkin pie spice ¼ cup Walden Farms Maple Syrup 1 vanilla drink or vanilla chai drink 1 cup...
