Ingredients: 4 tsp olive oil - optional 1 cup green onion diced 1 cup red pepper diced 2 cups jicama diced bean size 1.5 cups chayote diced bean size 2 cups ...

Ingredients: 2 lbs chicken breast cut into 1inch pieces 4 cups cauliflower florets 1 cup sliced red pepper 1 cup sliced green pepper 1 cup diced green onions...

Ingredients: 2 lbs sirloin beef cut into 1inch pieces 4 tsp olive oil - optional 6 cups of cabbage any kinds 1 cup green onions sliced 1 cup sliced red peppe...

Ingredients: 2 large eggs 1 ounce chopped cooked chicken 1 garlic clove 2 tbsp green onions 1 cup riced cauliflower 1 cup fresh baby spinach chopped 2 tsp fr...

Ingredients: 1 serving of Konjac Pad Thai Noodles 2 large eggs 5 ounces of leftover sliced chicken 1 ½ cup ¼ tsp of bean sprouts ¼ cup chopped cilantro ¼ cup...

Ingredients: 2 tsp olive oil 2 tbsp Braggs Soy Aminos 1 garlic clove fine minced ¼ tsp ground ginger 1 large egg 6.5 ounces cooked chicken diced 1 ¼ cup rice...

Ingredients: 8 oz chicken breast, fresh or leftover 1 ¾ cup assorted colored peppers ¼ cup of diced red or white onions Dressing: 2 tsp oil 1 tbsp carb free ...

Ingredients: 1 chicken 1 lemon 1 bunch of fresh herbs such as rosemary, thyme, or a mixture 1 tbsp of oil ½ tsp Salt ½ tsp Pepper 2 garlic cloves fine minced...

Ingredients: 2-3 lb roast sirloin tip, or your choice 4 cloves of garlic Salt Pepper Olive oil Method: 2 hours before you are ready to prepare roast remove f...

Ingredients: 15 muscles = 1oz approximately For every 60 muscles: 2 cups of chicken stock 2 or more garlic cloves pressed for minced 2 tbsp of fresh chopped ...

Ingredients: 2 tsp of paprika 2 garlic cloves minced or pressed 1 tsp of granular sugar free sweetener 1/2 tsp of celery salt 1/2 tsp of dried oregano 1/8 ts...

Ingredients: 8 oz of cod fillets 2 tsp olive oil - optional 1/8 tsp cayenne 1/2 tsp salt 1/2 tsp pepper 1/2 lemon cut into wedges . Parsley for garnish Metho...

Ingredients: 4 – 8 oz of grilled steak your choice sliced 1.5 cups of romaine ½ cup of orange peppers ½ cup of sliced radishes ½ cup of diced cucumbers Dress...

Ingredients: 2 cups of romaine lettuce shredded 1 cup of fine diced cucumber ¾ cup of fine diced celery ¼ cup fine diced green onion 1 tbsp of diced chives 1...

Ingredients: 1 serving of konjac noodles, drained, rinsed, and dried. 4 to 8 oz of salmon – I like leftover salmon for this recipe 1 cup of thin sliced radis...

Ingredients: 1 serving of konjac noodles 8 oz of salad shrimp thawed, rinsed, and pat dry 2 cups of sliced or shredded romaine lettuce 1 cup of diced cucumbe...

Ingredients: 8 oz equivalent of organic smoked tofu/ excess water pressed out 1.5 cups of red roasted peppers ½ cup of roasted grape tomatoes 2 tsp of olive ...

Ingredients: 8 ounces of boneless skinless chicken cut into thin strips 1.5 cups of sliced colored peppers ½ cups of sliced fennel ¼ tsp chili powder ¼ tsp c...

Meatball Ingredients: 6.5 ounces of ground turkey 1 egg beaten 1 cup of fine chopped broccoli 2 tbsp of diced green onion ½ tsp salt ½ tsp pepper 1 tbsp Fran...

Ingredients: 4 ounces of extra lean ground beef 1 1/2 of mandolin sliced radishes 1/2 cup of diced green onions 1/2 cup of water x2 1 ounce of milk 1 packet ...