Spicy Steak Roll Ups
Ingredients: 6-8 ounces of sirloin roast – sliced very thin. ½ cup asparagus spears ½ cup sliced red peppers. ½ cup sliced orange...
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melissaquinn15
- Nov 17, 2019
- 1 min
Jicama and Chayote Beanless Chili
Ingredients: 4 tsp olive oil - optional 1 cup green onion diced 1 cup red pepper diced 2 cups jicama diced bean size 1.5 cups chayote...
1,251 views0 comments
melissaquinn15
- Nov 17, 2019
- 1 min
Crockpot Chicken Cauliflower Curry
Ingredients: 2 lbs chicken breast cut into 1inch pieces 4 cups cauliflower florets 1 cup sliced red pepper 1 cup sliced green pepper 1...
1,646 views0 comments
melissaquinn15
- Nov 17, 2019
- 1 min
Asian Beef Crockpot Crack Slaw
Ingredients: 2 lbs sirloin beef cut into 1inch pieces 4 tsp olive oil - optional 6 cups of cabbage any kinds 1 cup green onions sliced 1...
1,797 views1 comment
melissaquinn15
- Oct 28, 2019
- 1 min
Egg and Chicken Muffins
Ingredients: 2 large eggs 1 ounce chopped cooked chicken 1 garlic clove 2 tbsp green onions 1 cup riced cauliflower 1 cup fresh baby...
749 views0 comments
melissaquinn15
- Oct 28, 2019
- 1 min
Chicken Pad Thai
Ingredients: 1 serving of Konjac Pad Thai Noodles 2 large eggs 5 ounces of leftover sliced chicken 1 ½ cup ¼ tsp of bean sprouts ¼ cup...
2,489 views0 comments
melissaquinn15
- Oct 28, 2019
- 1 min
Chicken Fried Cauliflower Rice
Ingredients: 2 tsp olive oil 2 tbsp Braggs Soy Aminos 1 garlic clove fine minced ¼ tsp ground ginger 1 large egg 6.5 ounces cooked...
769 views0 comments
melissaquinn15
- Oct 28, 2019
- 1 min
Chicken & Peppers with Balsamic Dressing
Ingredients: 8 oz chicken breast, fresh or leftover 1 ¾ cup assorted colored peppers ¼ cup of diced red or white onions Dressing: 2 tsp...
859 views0 comments
melissaquinn15
- Oct 13, 2019
- 1 min
Herb Roasted Chicken
Ingredients: 1 chicken 1 lemon 1 bunch of fresh herbs such as rosemary, thyme, or a mixture 1 tbsp of oil ½ tsp Salt ½ tsp Pepper 2...
99 views0 comments
melissaquinn15
- Oct 6, 2019
- 1 min
Roast Beef
Ingredients: 2-3 lb roast sirloin tip, or your choice 4 cloves of garlic Salt Pepper Olive oil Method: 2 hours before you are ready to...
172 views0 comments
melissaquinn15
- Sep 8, 2019
- 1 min
Steamed Mussels
Ingredients: 15 muscles = 1oz approximately For every 60 muscles: 2 cups of chicken stock 2 or more garlic cloves pressed for minced 2...
35 views0 comments
melissaquinn15
- Sep 8, 2019
- 1 min
Blackened Scallops
Ingredients: 2 tsp of paprika 2 garlic cloves minced or pressed 1 tsp of granular sugar free sweetener 1/2 tsp of celery salt 1/2 tsp of...
56 views0 comments
melissaquinn15
- Sep 8, 2019
- 1 min
Pan Fried Cod
Ingredients: 8 oz of cod fillets 2 tsp olive oil - optional 1/8 tsp cayenne 1/2 tsp salt 1/2 tsp pepper 1/2 lemon cut into wedges ....
130 views0 comments
melissaquinn15
- Aug 25, 2019
- 1 min
Steak & Vegetable Salad
Ingredients: 4 – 8 oz of grilled steak your choice sliced 1.5 cups of romaine ½ cup of orange peppers ½ cup of sliced radishes ½ cup of...
55 views0 comments
melissaquinn15
- Aug 25, 2019
- 1 min
Egg Salad – Salad
Ingredients: 2 cups of romaine lettuce shredded 1 cup of fine diced cucumber ¾ cup of fine diced celery ¼ cup fine diced green onion 1...
290 views0 comments
melissaquinn15
- Aug 18, 2019
- 1 min
Salmon & Chili Lime Konjac Salad
Ingredients: 1 serving of konjac noodles, drained, rinsed, and dried. 4 to 8 oz of salmon – I like leftover salmon for this recipe 1 cup...
191 views0 comments
melissaquinn15
- Aug 18, 2019
- 1 min
Korean Style Konjac & Shrimp Salad
Ingredients: 1 serving of konjac noodles 8 oz of salad shrimp thawed, rinsed, and pat dry 2 cups of sliced or shredded romaine lettuce 1...
343 views0 comments
melissaquinn15
- Jul 23, 2019
- 1 min
Grilled Red Pepper & Tofu Dip
Ingredients: 8 oz equivalent of organic smoked tofu/ excess water pressed out 1.5 cups of red roasted peppers ½ cup of roasted grape...
100 views0 comments
melissaquinn15
- Jul 23, 2019
- 1 min
Chicken Fajitas
Ingredients: 8 ounces of boneless skinless chicken cut into thin strips 1.5 cups of sliced colored peppers ½ cups of sliced fennel ¼ tsp...
215 views0 comments
melissaquinn15
- Jul 21, 2019
- 1 min
Buffalo Broccoli Meatballs
Meatball Ingredients: 6.5 ounces of ground turkey 1 egg beaten 1 cup of fine chopped broccoli 2 tbsp of diced green onion ½ tsp salt ½...
282 views0 comments
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