Pumpkin Pie
Crust Ingredients (gluten free): 1 package of vanilla drink mix 1 egg yolk 1 tsp grape seed oil 1 tbsp of milk or water. Combine all...
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melissaquinn15
- Apr 18, 2019
- 1 min
Roasted Garlic & Pumpkin Seed Cauliflower
Ingredients: 2 cups of cauliflower florets - larger pieces 1 garlic clove minced Sea salt Pepper 2 tsp olive oil - divided 1/4 cup of...
87 views0 comments
melissaquinn15
- Apr 18, 2019
- 1 min
Rhubarb & Fennel Salad
Ingredients: 1 cup of sliced rhubarb 1 cup of thin sliced fennel 2 cups assorted baby greens 2 tbsp sugar free maple syrup 1 packet trail...
131 views0 comments
melissaquinn15
- Apr 18, 2019
- 1 min
Balsamic Rhubarb Roasted Brussel Sprouts
Ingredients: 2 cups of Brussels Sprouts, washed trimmed and sliced in half 1 tsp olive oil Salt Pepper 1 tbsp IP Balsamic Dressing 1 tbsp...
344 views0 comments
melissaquinn15
- Mar 31, 2019
- 1 min
Cauliflower & Potato Puree Pizza Crust
Ingredients: 2 cups of fine grated cauliflower 1 packet of potato puree 1 oz of beaten egg Method: Fine grate 2 cups of cauliflower,...
1,296 views0 comments
melissaquinn15
- Mar 23, 2019
- 1 min
Orange Maple Muffins
Ingredients: 1 plain pancake mix 1 packet of maple oatmeal ½ tsp of baking powder ¼ tsp of baking soda 1 beaten egg ½ cup fine grated...
409 views0 comments
melissaquinn15
- Mar 17, 2019
- 1 min
Kale & Chive Buns
Ingredients: 1 packet – choose 1 of the following- potato puree, plain chicken soup, or pancake ¼ cup chopped chives Fresh ground pepper...
128 views0 comments
melissaquinn15
- Mar 17, 2019
- 1 min
Rhubarb Puree Cake
Ingredients: 1 cup of rhubarb thawed and drained 2 whole eggs 4 tbsp of WF Raspberry Jam 8 tsp of grape seed oil 4 packets of apple...
179 views0 comments
melissaquinn15
- Mar 17, 2019
- 1 min
Zuppa Toscana Soup
Ingredients: 4 tsp of olive oil 24 oz of ground turkey, pork, or chicken 1 cup diced green onion 4 cups of sugar and carb free chicken...
553 views0 comments
melissaquinn15
- Mar 7, 2019
- 1 min
Apple Cinnamon Muffins
Ingredients: 1 pkg IP Apple Oatmeal ¼ tsp baking powder ½-1 tsp of cinnamon ½ cup fine grated chayote squash (squeeze out moisture) 1 egg...
411 views0 comments
melissaquinn15
- Mar 7, 2019
- 1 min
Apple Spice Cake
Ingredients: 1 pkg IP Apple Oatmeal ½ tsp baking powder 2 tsp granular sweetener 2 tsp apple pie spice 1 egg + 1 egg white beaten 1 oz...
254 views0 comments
melissaquinn15
- Mar 7, 2019
- 1 min
Chayote Caramel Cookies
Ingredients: ½ beaten egg 2 tbsp Walden Farms Caramel Sauce 1 tsp grape seed oil 1 pkg IP caramel mug cake ½ tsp baking powder 1 tsp...
541 views0 comments
melissaquinn15
- Mar 2, 2019
- 1 min
Curry Cauliflower Tofu Rice
Ingredients: 2 cups of riced cauliflower 2 tbsp sliced green onions 35-40 grams of fermented sprouted tofu, fine grated ¼ cup of chicken...
179 views0 comments
melissaquinn15
- Mar 2, 2019
- 1 min
Hulusky (Jicama) Dumplings
Ingredients: Halusky: 1 package of potato puree or egg omelette 1 egg white 1 cup of fine grated jicama, excess water squeezed out 1...
173 views0 comments
melissaquinn15
- Mar 2, 2019
- 1 min
Vegetable Tofu Chili
Ingredients: 1 pack of vegetable chili 35-40 grams of sprouted fermented tofu- grated or fine cubed 1 cup of beef broth ½ cup of peeled...
137 views0 comments
melissaquinn15
- Mar 2, 2019
- 2 min
Chayote Turnover
Ingredients: Vanilla Dream Cookie Dough 2 packet of vanilla drink mix 1/4 tsp of baking soda 1/2 tsp of baking powder 2 tsp of sugar free...
344 views0 comments
melissaquinn15
- Jan 30, 2019
- 1 min
Shrimp Ceviche
Ingredients: 8 oz of thawed and drained salad shrimp Juice of one lemon Juice of one lime 2-8 tsp of your favorite olive oil or you may...
538 views0 comments
melissaquinn15
- Jan 30, 2019
- 1 min
Jicama Wraps
Ingredients: Jicama Peel and thin slice jicama. Over low heat gently toast both sides of your jicama. The jicama slices will be nice and...
190 views0 comments
melissaquinn15
- Jan 28, 2019
- 1 min
Wild Berry Cake Jell-O and Rhubarb
Ingredients: 1 serving of Wild Berry Cake 1 package IP Raspberry Jello (prepared as directions state) 1 cup Air Fried Rhubarb Walden...
153 views0 comments
melissaquinn15
- Jan 28, 2019
- 1 min
Jicama Oatmeal Coconut Square
Dry Ingredients: One package of ideal protein oatmeal either flavor works 1/4 tsp of baking powder Wet Ingredients: 1/4 cup jicama (all...
284 views0 comments
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