Roasted Cauliflower Mediterranean Style
Ingredients: 3 cups cauliflower, washed and cut into florets 1 cup Roma tomato diced 4 tsp olive oil 2 garlic cloves fine minced ¼ cup...
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melissaquinn15
- Oct 13, 2019
- 1 min
Roasted Turnips and Green Beans
Ingredients: 1 cup peeled and diced turnips 1 cup green beans trimmed Dressing: 2 tsp olive oil 1 tsp Dijon mustard 1 tbsp lemon juice ½...
118 views0 comments
melissaquinn15
- Oct 13, 2019
- 1 min
Balsamic Roasted Asparagus and Grape Tomatoes
Ingredients: 1.5 cups of asparagus washed ends trimmed ½ cup grape tomatoes 2 tsp olive oil 1 tbsp of balsamic dressing – sugar free 1...
118 views0 comments
melissaquinn15
- Oct 13, 2019
- 1 min
Garlicky Roasted Mushrooms
Ingredients: 2 cups button mushrooms stemmed removed, wiped clean 2 tsp olive oil 2 garlic cloves fine minced 1 tbsp chives fine diced 1...
417 views0 comments
melissaquinn15
- Oct 6, 2019
- 1 min
Biscuits & Gravy
Ingredients: 1 pack potato puree ¼ tsp of baking powder ¼ tsp pepper ½ cup grated kohlrabi, all excess liquid squeezed out 2 eggs...
261 views0 comments
melissaquinn15
- Oct 6, 2019
- 1 min
Maple Bacon Brussel Sprouts
Ingredients: 2 cups brussel sprouts, ends trimmed, washed and dried 2 tsp olive oil 2 tbsp sugar free maple bacon syrup 2 tsp stone...
268 views0 comments
melissaquinn15
- Oct 6, 2019
- 1 min
Roasted Fennel
Ingredients: 2 fennel bulbs, remove stalks, bulbs cut lengthwise into 1- inch thick wedges 2 tsp of olive oil ½ tsp dried basil ½ tsp...
78 views0 comments
melissaquinn15
- Sep 8, 2019
- 1 min
Fennel with Garlic & Zucchini
Ingredients: 1 1/4 cup of thin sliced fennel 1/2 cup grated yellow summer squash 1/4 cup of thin sliced green onion 2 garlic cloves...
55 views0 comments
melissaquinn15
- Aug 25, 2019
- 1 min
Vegetable Medley with Ginger
Ingredients: ¼ cup cauliflower florets ¼ cup broccoli florets ¼ cup of grape tomatoes ¼ cup of diced cucumber 1 cup of spinach or spring...
94 views0 comments
melissaquinn15
- Jul 21, 2019
- 1 min
Roasted Broccoli with Garlic & Lemon
Ingredients: 2 cups of broccoli florets bite size 2 tsp of olive or grape seed oil 1 tbsp of fresh lemon juice 1 garlic clove minced 1...
119 views0 comments
melissaquinn15
- Jul 14, 2019
- 1 min
Radish Goulash
Ingredients: 4 ounces of extra lean ground beef 1 1/2 of mandolin sliced radishes 1/2 cup of diced green onions 1/2 cup of water x2 1...
66 views0 comments
melissaquinn15
- Jul 14, 2019
- 1 min
Radish Raita
Ingredients: 1/4 cup fresh mint diced 1/4 cup fresh cilantro diced 1/4 cup of chopped red onion 1/4 chopped cucumber 1 Serrano or...
45 views0 comments
melissaquinn15
- Jul 5, 2019
- 1 min
Cabbage Sautéed in Kimchi Sauce
Ingredients: ¼ cup green onions or scallions sliced-divided in 2 2 garlic cloves 1-inch piece of ginger peeled and chopped 2 tsp of olive...
40 views0 comments
melissaquinn15
- Jun 8, 2019
- 1 min
Zucchini Chips
Ingredients: 2 cups of zucchini mandolin sliced Salt 2 tsp of olive or grape seed oil Method: Place zucchini on paper towel or clean tea...
358 views0 comments
melissaquinn15
- Jun 1, 2019
- 1 min
Grilled Eggplant Steaks
Ingredients: 1 6-ounce eggplant 2 tsp of olive oil ½ tsp of chili powder ½ tsp of sea salt ½ tsp of fresh ground pepper Directions: Heat...
91 views0 comments
melissaquinn15
- Jun 1, 2019
- 1 min
Baked Eggplant
Ingredients: 1 6-ounce eggplant – sliced into ½ inch rounds 1 package of IP potato puree 1 egg well beaten Salt 1 cup of crushed tomatoes...
94 views0 comments
melissaquinn15
- May 20, 2019
- 1 min
Tofu Lasagna
Ingredients: 5 ounce equivalent of medium to firm sprouted fermented organic tofu 2 eggs 2 cups of zucchini mandolin sliced into long...
62 views0 comments
melissaquinn15
- Apr 18, 2019
- 1 min
Roasted Garlic & Pumpkin Seed Cauliflower
Ingredients: 2 cups of cauliflower florets - larger pieces 1 garlic clove minced Sea salt Pepper 2 tsp olive oil - divided 1/4 cup of...
83 views0 comments
melissaquinn15
- Apr 18, 2019
- 1 min
Balsamic Rhubarb Roasted Brussel Sprouts
Ingredients: 2 cups of Brussels Sprouts, washed trimmed and sliced in half 1 tsp olive oil Salt Pepper 1 tbsp IP Balsamic Dressing 1 tbsp...
256 views0 comments
melissaquinn15
- Jan 5, 2019
- 1 min
Rutabaga Fries
Ingredients: 1-2 cups rutabaga cut into french fry style pieces 2 tsp grape seed oil 1 tsp smoked paprika 1/2 tsp minced garlic 1/4 tsp...
227 views0 comments
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