Ingredients: 3 cups cauliflower, washed and cut into florets 1 cup Roma tomato diced 4 tsp olive oil 2 garlic cloves fine minced ¼ cup flat leaf parsley 2 tb...

Ingredients: 1 cup peeled and diced turnips 1 cup green beans trimmed Dressing: 2 tsp olive oil 1 tsp Dijon mustard 1 tbsp lemon juice ½ tsp salt ½ tsp peppe...

Ingredients: 1.5 cups of asparagus washed ends trimmed ½ cup grape tomatoes 2 tsp olive oil 1 tbsp of balsamic dressing – sugar free 1 garlic clove minced ½ ...

Ingredients: 2 cups button mushrooms stemmed removed, wiped clean 2 tsp olive oil 2 garlic cloves fine minced 1 tbsp chives fine diced 1 tbsp parsley fine di...

Ingredients: 1 pack potato puree ¼ tsp of baking powder ¼ tsp pepper ½ cup grated kohlrabi, all excess liquid squeezed out 2 eggs Alternate recipe: Use in pl...

Ingredients: 2 cups brussel sprouts, ends trimmed, washed and dried 2 tsp olive oil 2 tbsp sugar free maple bacon syrup 2 tsp stone ground mustard 1 garlic c...

Ingredients: 2 fennel bulbs, remove stalks, bulbs cut lengthwise into 1- inch thick wedges 2 tsp of olive oil ½ tsp dried basil ½ tsp dried thyme ¼ tsp cinna...

Ingredients: 1 1/4 cup of thin sliced fennel 1/2 cup grated yellow summer squash 1/4 cup of thin sliced green onion 2 garlic cloves pressed 2 tsp of olive oi...

Ingredients: ¼ cup cauliflower florets ¼ cup broccoli florets ¼ cup of grape tomatoes ¼ cup of diced cucumber 1 cup of spinach or spring mix 2-4 hard boiled ...

Ingredients: 2 cups of broccoli florets bite size 2 tsp of olive or grape seed oil 1 tbsp of fresh lemon juice 1 garlic clove minced 1 pkg of Trail Mix groun...

Ingredients: 4 ounces of extra lean ground beef 1 1/2 of mandolin sliced radishes 1/2 cup of diced green onions 1/2 cup of water x2 1 ounce of milk 1 packet ...

Ingredients: 1/4 cup fresh mint diced 1/4 cup fresh cilantro diced 1/4 cup of chopped red onion 1/4 chopped cucumber 1 Serrano or jalapeño fine diced 1 cup o...

Ingredients: ¼ cup green onions or scallions sliced-divided in 2 2 garlic cloves 1-inch piece of ginger peeled and chopped 2 tsp of olive oil 1 tbsp apple ci...

Ingredients: 2 cups of zucchini mandolin sliced Salt 2 tsp of olive or grape seed oil Method: Place zucchini on paper towel or clean tea towels in single lay...

Ingredients: 1 6-ounce eggplant 2 tsp of olive oil ½ tsp of chili powder ½ tsp of sea salt ½ tsp of fresh ground pepper Directions: Heat grill to Med- High S...

Ingredients: 1 6-ounce eggplant – sliced into ½ inch rounds 1 package of IP potato puree 1 egg well beaten Salt 1 cup of crushed tomatoes ¼ cup fresh basil l...

Ingredients: 5 ounce equivalent of medium to firm sprouted fermented organic tofu 2 eggs 2 cups of zucchini mandolin sliced into long strips 1 cup of roasted...

Ingredients: 2 cups of cauliflower florets - larger pieces 1 garlic clove minced Sea salt Pepper 2 tsp olive oil - divided 1/4 cup of fresh parsley chopped 2...

Ingredients: 2 cups of Brussels Sprouts, washed trimmed and sliced in half 1 tsp olive oil Salt Pepper 1 tbsp IP Balsamic Dressing 1 tbsp IP Maple syrup 2 tb...

Ingredients: 1-2 cups rutabaga cut into french fry style pieces 2 tsp grape seed oil 1 tsp smoked paprika 1/2 tsp minced garlic 1/4 tsp salt Fresh ground pep...