Orangesicle Smoothie
Ingredients: 1 cup of diced zucchini ½ tsp orange extract ½ tsp of orange zest 1 tbsp WF orange marmalade ¼ cup of water 1 vanilla drink...
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melissaquinn15
- Aug 3, 2019
- 1 min
Strawberry Rhubarb Banana Smoothie
Ingredients: 2 cups of fresh diced rhubarb ½ cup of water 2 tbsp of WF Strawberry Syrup or Jam 1 package of IP jelly – optional 1...
90 views0 comments
melissaquinn15
- Aug 3, 2019
- 1 min
Piña Colada Smoothie
Ingredients: 1 cup of diced zucchini ½ tsp coconut extract ½ ounce of pineapple sweetener ½ ounce of coconut sweetener ¼ cup of water 1...
89 views0 comments
melissaquinn15
- Aug 3, 2019
- 1 min
Fruit Punch Rhubarb Smoothie
Ingredients: 2 cups of fresh diced rhubarb ½ cup of water 2 tbsp of WF Strawberry Syrup or Jam 1 package of IP Jelly Optional 1 packet of...
136 views0 comments
melissaquinn15
- Aug 3, 2019
- 1 min
Chocolate Peppermint Smoothie
Ingredients: 2 cups of diced turnip or cauliflower Water ½ tsp peppermint extract 1 tbsp WF Chocolate Sauce 1 chocolate drink ½ tsp of...
117 views0 comments
melissaquinn15
- Aug 3, 2019
- 1 min
Chocolate Caramel Fudge Waffle Cone
Ingredients: 2 cups of diced turnip or cauliflower Water 2 ounces of liquid flavored sweetener (Caramel Fudge Waffle Cone) 1 tsp of...
111 views1 comment
melissaquinn15
- Aug 3, 2019
- 1 min
Apple Pie Smoothie
Ingredients: 2 cups of diced chayote squash ¼ cup of Walden Farms Maple Syrup 1-2 tsp of apple pie spice 1 cup of water 1 IP Vanilla...
152 views0 comments
melissaquinn15
- Jul 29, 2019
- 1 min
Yellow Bean Salad
Ingredients: 1 and 1/4 cup of yellow beans ends trimmed and cut into 1 inch pieces ¼ cup of thin sliced white onion ¼ cup of thin sliced...
78 views0 comments
melissaquinn15
- Jul 29, 2019
- 1 min
Garden Vegetable Soup
Ingredients: 4 cups of water 4 cups of vegetable broth – sugar and carb free 3 cups of yellow beans cut into 1 inch pieces 1.5 cups of...
173 views0 comments
melissaquinn15
- Jul 29, 2019
- 1 min
Yellow Bean & Mushroom Salad
Ingredients: 1 cup of yellow beans, washed and ends trimmed ½ cup of mushrooms ½ cup kale torn into bite size pieces 2 tsp of olive oil 1...
47 views0 comments
melissaquinn15
- Jul 29, 2019
- 1 min
Yellow Bean Biscuits
Ingredients: ¼ cup of cooked yellow beans pureed ¼ tsp of red pepper flakes or 1/8 tsp of cayenne 1 – 2 tsp fresh Italian herbs 2 tsp...
71 views0 comments
melissaquinn15
- Jul 29, 2019
- 1 min
Dill Pickle Yellow Beans
Ingredients: Yellow beans – wax beans- snap pod beans cleaned and ends trimmed off As many cups of beans as you would like to pickle 12...
79 views0 comments
melissaquinn15
- Jul 23, 2019
- 1 min
Roasted Red Pepper Soup with Fennel & Cauliflower
Ingredients: 2 cups of roasted red peppers 1 cup of roasted fennel 1 cup of roasted cauliflower 2 tsp of olive oil 3 tsp fresh rosemary...
204 views0 comments
melissaquinn15
- Jul 23, 2019
- 1 min
Grilled Red Pepper & Tofu Dip
Ingredients: 8 oz equivalent of organic smoked tofu/ excess water pressed out 1.5 cups of red roasted peppers ½ cup of roasted grape...
103 views0 comments
melissaquinn15
- Jul 23, 2019
- 1 min
Chicken Fajitas
Ingredients: 8 ounces of boneless skinless chicken cut into thin strips 1.5 cups of sliced colored peppers ½ cups of sliced fennel ¼ tsp...
220 views0 comments
melissaquinn15
- Jul 21, 2019
- 1 min
Roasted Broccoli with Garlic & Lemon
Ingredients: 2 cups of broccoli florets bite size 2 tsp of olive or grape seed oil 1 tbsp of fresh lemon juice 1 garlic clove minced 1...
129 views0 comments
melissaquinn15
- Jul 21, 2019
- 1 min
Double Cheesy Broccoli Bread
Ingredients: 1 cup of fine chopped broccoli 2 tbsp fine diced green onion 1 garlic clove through a press 2-4 tsp of grape seed oil 1...
255 views0 comments
melissaquinn15
- Jul 21, 2019
- 1 min
Buffalo Broccoli Meatballs
Meatball Ingredients: 6.5 ounces of ground turkey 1 egg beaten 1 cup of fine chopped broccoli 2 tbsp of diced green onion ½ tsp salt ½...
290 views0 comments
melissaquinn15
- Jul 21, 2019
- 1 min
Broccoli & Chayote Slaw
Ingredients: 1 cup of broccoli stalk julienned ½ cup of celery julienned ½ cup of chayote squash julienned 1 pkg Trail Mix optional...
204 views0 comments
melissaquinn15
- Jul 21, 2019
- 1 min
Broccoli Cheese Soup
Ingredients: 2 tsp of olive oil - optional 1 clove of garlic ½ tsp pepper ½ tsp salt ½ tsp paprika ¼ tsp dry mustard 1/8tsp cayenne...
230 views0 comments
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