Ingredients: 1 large chayote washed 1 packet apple oatmeal 1 tsp cinnamon 1 beaten egg 2 tbsp sugar free maple syrup 1 tbsp milk, or water Method: Preheat ov...

Ingredients: 1 packet of maple oatmeal 1/2 cup of rutabaga purée 1 beaten egg 2 tbsp WF Maple Syrup 1/2 tsp of pumpkin spice 1/2 tsp maple extract optional. ...

Ingredients: 1 packet of plain or chocolate chip pancake 1/4 tsp of baking powder 1/8 tsp of baking soda 1/2 tsp of pumpkin spice 1/4 cup of rutabaga purée 1...

Ingredients: 4 eggs 4 ounces of smoked salmon 2 green onions diced 1 tbsp of chopped fresh dill 1 cup of arugula loose packed Salt Pepper Phase 4 additions -...

Ingredients: 2 large eggs 2 ounces of milk 3 ounces of water 2 tsp granular sugar free sweetener Pinch of salt 1 pancake plain 1 vanilla pudding Method : In ...

Ingredients: 1 plain pancake mix 1 packet of maple oatmeal ½ tsp of baking powder ¼ tsp of baking soda 1 beaten egg ½ cup fine grated chayote squash – squeez...

Ingredients: 1 pkg IP Apple Oatmeal ¼ tsp baking powder ½-1 tsp of cinnamon ½ cup fine grated chayote squash (squeeze out moisture) 1 egg yolk 1 oz milk 2 ts...

Ingredients: 1 pkg IP Apple Oatmeal ½ tsp baking powder 2 tsp granular sweetener 2 tsp apple pie spice 1 egg + 1 egg white beaten 1 oz milk 1 cup fine grated...

Dry Ingredients: One package of ideal protein oatmeal either flavor works 1/4 tsp of baking powder Wet Ingredients: 1/4 cup jicama (all excess water squeezed...

Ingredients (dry): One package of ideal protein vanilla drink mix One package of ideal protein wild berry yogurt drink 1/2 tsp baking powder Ingredients (wet...

Ingredients (dry): One packet of ideal protein plain pancake One packet of ideal protein wild berry yogurt drink 1/2 tsp of baking powder Ingredients (wet eg...

Ingredients: Rhubarb (amount of choice) Set an air fryer to 300 to 340°. Air fry for 8 to 10 minutes. No oil or other spices required before air frying. You ...

Ingredients: 1 pkg IP Egg Omelette 2 oz egg whites 1-2 oz water 1 cup of diced veggies of choice (i.e. bell peppers, green onion, parsley, celery, etc) In a ...

Ingredients: 1 packet IP vanilla pudding 1 packet IP plain pancake mix 1/2 tsp baking powder 1 large egg (yolk and egg white divided) 4 tsp olive oil or grap...

Ingredients: 1 pkg IP broccoli cheese soup 3 ounces of water One cup of finely diced vegetables (broccoli, celery, green onions and red peppers pictured) 4 o...

Ingredients: 1 pkg of plain pancake 1 pkg vanilla drink mix 1/2 tsp of baking powder 4 tsp of oil 1 large egg 1 - 2 tbsp of milk (optional) In one bowl combi...

Ingredients: 2 IP breads of choice 2-3 eggs 1 vanilla ready made drink or 1 vanilla drink mix (add 200ml water) 1 tsp vanilla extract 1/4 tsp cinnamon 1/4 ts...

Ingredients: 1 pkg Chocolate Caramel Mug Cake 1/2 tsp baking powder 1/2 egg 1 pkg Chocolate Caramel Mug Cake 1/2 tsp baking powder 1 tbsp Caramel dip 1/2 cup...

Ingredients: Rhubarb (sliced thin), per desired amount Chayote (sliced thin), per desired amount Line baking sheet with parchment paper. Slice rhubarb or cha...

Dry ingredients: 1 pkg chocolate caramel mug cake 1 pkg plain pancake 1 tsp pumpkin spice 1/4 tsp baking powder Wet ingredients: 1/2 cup rutabaga purée 1 who...