Ingredients: 1 large chayote washed 1 packet apple oatmeal 1 tsp cinnamon 1 beaten egg 2 tbsp sugar free maple syrup 1 tbsp milk, or wate...

Ingredients: 1 packet of maple oatmeal 1/2 cup of rutabaga purée 1 beaten egg 2 tbsp WF Maple Syrup 1/2 tsp of pumpkin spice 1/2 tsp mapl...

Ingredients: 1 packet of plain or chocolate chip pancake 1/4 tsp of baking powder 1/8 tsp of baking soda 1/2 tsp of pumpkin spice 1/4 cup...

Ingredients: 4 eggs 4 ounces of smoked salmon 2 green onions diced 1 tbsp of chopped fresh dill 1 cup of arugula loose packed Salt Pepper...

Ingredients: 2 large eggs 2 ounces of milk 3 ounces of water 2 tsp granular sugar free sweetener Pinch of salt 1 pancake plain 1 vanilla ...

Ingredients: 1 plain pancake mix 1 packet of maple oatmeal ½ tsp of baking powder ¼ tsp of baking soda 1 beaten egg ½ cup fine grated cha...

Ingredients: 1 pkg IP Apple Oatmeal ¼ tsp baking powder ½-1 tsp of cinnamon ½ cup fine grated chayote squash (squeeze out moisture) 1 egg...

Ingredients: 1 pkg IP Apple Oatmeal ½ tsp baking powder 2 tsp granular sweetener 2 tsp apple pie spice 1 egg + 1 egg white beaten 1 oz mi...

Dry Ingredients: One package of ideal protein oatmeal either flavor works 1/4 tsp of baking powder Wet Ingredients: 1/4 cup jicama (all e...

Ingredients (dry): One package of ideal protein vanilla drink mix One package of ideal protein wild berry yogurt drink 1/2 tsp baking pow...

Ingredients (dry): One packet of ideal protein plain pancake One packet of ideal protein wild berry yogurt drink 1/2 tsp of baking powder...

Ingredients: Rhubarb (amount of choice) Set an air fryer to 300 to 340°. Air fry for 8 to 10 minutes. No oil or other spices required bef...

Ingredients: 1 pkg IP Egg Omelette 2 oz egg whites 1-2 oz water 1 cup of diced veggies of choice (i.e. bell peppers, green onion, parsley...

Ingredients: 1 packet IP vanilla pudding 1 packet IP plain pancake mix 1/2 tsp baking powder 1 large egg (yolk and egg white divided) 4 t...

Ingredients: 1 pkg IP broccoli cheese soup 3 ounces of water One cup of finely diced vegetables (broccoli, celery, green onions and red p...

Ingredients: 1 pkg of plain pancake 1 pkg vanilla drink mix 1/2 tsp of baking powder 4 tsp of oil 1 large egg 1 - 2 tbsp of milk (optiona...

Ingredients: 2 IP breads of choice 2-3 eggs 1 vanilla ready made drink or 1 vanilla drink mix (add 200ml water) 1 tsp vanilla extract 1/4...

Ingredients: 1 pkg Chocolate Caramel Mug Cake 1/2 tsp baking powder 1/2 egg 1 pkg Chocolate Caramel Mug Cake 1/2 tsp baking powder 1 tbsp...

Ingredients: Rhubarb (sliced thin), per desired amount Chayote (sliced thin), per desired amount Line baking sheet with parchment paper. ...

Dry ingredients: 1 pkg chocolate caramel mug cake 1 pkg plain pancake 1 tsp pumpkin spice 1/4 tsp baking powder Wet ingredients: 1/2 cup ...