Baked Oatmeal & Chayote Hasselback Style
Ingredients: 1 large chayote washed 1 packet apple oatmeal 1 tsp cinnamon 1 beaten egg 2 tbsp sugar free maple syrup 1 tbsp milk, or...
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melissaquinn15
- Sep 14, 2019
- 1 min
Baked Pumpkin Spice Maple Oatmeal
Ingredients: 1 packet of maple oatmeal 1/2 cup of rutabaga purée 1 beaten egg 2 tbsp WF Maple Syrup 1/2 tsp of pumpkin spice 1/2 tsp...
412 views0 comments
melissaquinn15
- Sep 14, 2019
- 1 min
Pumpkin Spice Pancakes
Ingredients: 1 packet of plain or chocolate chip pancake 1/4 tsp of baking powder 1/8 tsp of baking soda 1/2 tsp of pumpkin spice 1/4 cup...
394 views0 comments
melissaquinn15
- May 10, 2019
- 1 min
Smoked Salmon & Arugula Frittata
Ingredients: 4 eggs 4 ounces of smoked salmon 2 green onions diced 1 tbsp of chopped fresh dill 1 cup of arugula loose packed Salt Pepper...
263 views0 comments
melissaquinn15
- May 10, 2019
- 1 min
Crepes
Ingredients: 2 large eggs 2 ounces of milk 3 ounces of water 2 tsp granular sugar free sweetener Pinch of salt 1 pancake plain 1 vanilla...
218 views0 comments
melissaquinn15
- Mar 23, 2019
- 1 min
Orange Maple Muffins
Ingredients: 1 plain pancake mix 1 packet of maple oatmeal ½ tsp of baking powder ¼ tsp of baking soda 1 beaten egg ½ cup fine grated...
336 views0 comments
melissaquinn15
- Mar 7, 2019
- 1 min
Apple Cinnamon Muffins
Ingredients: 1 pkg IP Apple Oatmeal ¼ tsp baking powder ½-1 tsp of cinnamon ½ cup fine grated chayote squash (squeeze out moisture) 1 egg...
330 views0 comments
melissaquinn15
- Mar 7, 2019
- 1 min
Apple Spice Cake
Ingredients: 1 pkg IP Apple Oatmeal ½ tsp baking powder 2 tsp granular sweetener 2 tsp apple pie spice 1 egg + 1 egg white beaten 1 oz...
213 views0 comments
melissaquinn15
- Jan 28, 2019
- 1 min
Jicama Oatmeal Coconut Square
Dry Ingredients: One package of ideal protein oatmeal either flavor works 1/4 tsp of baking powder Wet Ingredients: 1/4 cup jicama (all...
263 views0 comments
melissaquinn15
- Jan 28, 2019
- 1 min
Wild Berry Vanilla Cake
Ingredients (dry): One package of ideal protein vanilla drink mix One package of ideal protein wild berry yogurt drink 1/2 tsp baking...
333 views0 comments
melissaquinn15
- Jan 28, 2019
- 1 min
Wild Berry Rhubarb Cake
Ingredients (dry): One packet of ideal protein plain pancake One packet of ideal protein wild berry yogurt drink 1/2 tsp of baking powder...
185 views0 comments
melissaquinn15
- Jan 28, 2019
- 1 min
Air Fried Rhubarb
Ingredients: Rhubarb (amount of choice) Set an air fryer to 300 to 340°. Air fry for 8 to 10 minutes. No oil or other spices required...
2,775 views0 comments
melissaquinn15
- Jan 18, 2019
- 1 min
Omelette Veggie Wraps
Ingredients: 1 pkg IP Egg Omelette 2 oz egg whites 1-2 oz water 1 cup of diced veggies of choice (i.e. bell peppers, green onion,...
247 views0 comments
melissaquinn15
- Jan 11, 2019
- 1 min
Citrus Zucchini Waffles
Ingredients: 1 packet IP vanilla pudding 1 packet IP plain pancake mix 1/2 tsp baking powder 1 large egg (yolk and egg white divided) 4...
368 views0 comments
melissaquinn15
- Dec 29, 2018
- 1 min
Cheesy Broccoli Egg White Omelette
Ingredients: 1 pkg IP broccoli cheese soup 3 ounces of water One cup of finely diced vegetables (broccoli, celery, green onions and red...
113 views0 comments
melissaquinn15
- Dec 15, 2018
- 1 min
Sweet Bread
Ingredients: 1 pkg of plain pancake 1 pkg vanilla drink mix 1/2 tsp of baking powder 4 tsp of oil 1 large egg 1 - 2 tbsp of milk...
176 views0 comments
melissaquinn15
- Nov 30, 2018
- 1 min
Overnight French Toast
Ingredients: 2 IP breads of choice 2-3 eggs 1 vanilla ready made drink or 1 vanilla drink mix (add 200ml water) 1 tsp vanilla extract 1/4...
192 views0 comments
melissaquinn15
- Nov 8, 2018
- 1 min
Chocolate Caramel Jicama Loaf
Ingredients: 1 pkg Chocolate Caramel Mug Cake 1/2 tsp baking powder 1/2 egg 1 pkg Chocolate Caramel Mug Cake 1/2 tsp baking powder 1 tbsp...
90 views0 comments
melissaquinn15
- Nov 8, 2018
- 1 min
Dried Chayote and Rhubarb
Ingredients: Rhubarb (sliced thin), per desired amount Chayote (sliced thin), per desired amount Line baking sheet with parchment paper....
97 views0 comments
melissaquinn15
- Sep 27, 2018
- 1 min
CHOCO-CARAMEL PUMPKIN MUFFINS
Dry ingredients: 1 pkg chocolate caramel mug cake 1 pkg plain pancake 1 tsp pumpkin spice 1/4 tsp baking powder Wet ingredients: 1/2 cup...
140 views0 comments