Zucchini Kabobs
Ingredients: 2 cups of zucchini 1 cup of grape or cherry tomatoes 1 cup mushrooms Method: Wash and dry all veggies, quarter of halve the...
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melissaquinn15
- Jun 8, 2019
- 1 min
Zucchini & Grape Tomato Salad
Ingredients: 1.5 cups of julienned zucchini ½ cup of small grape tomatoes quartered 1 tbsp of fresh oregano leaves – chop if leaves are...
153 views0 comments
melissaquinn15
- Jun 1, 2019
- 1 min
Herbed Eggplant Dip
Ingredients: 1 6-ounce eggplant – sliced lengthwise 2 tbsp of fresh Italian Parsley 1 tbsp fresh chopped mint ½ tsp of fresh oregano 1...
93 views0 comments
melissaquinn15
- Jun 1, 2019
- 1 min
Herbed Potato Flatbread
Ingredients: 1 Packet of Potato Puree ¼ tsp of baking powder 1 egg white 8 tsp of water - ½ tsp fresh chopped oregano 2 tsp fresh chopped...
153 views0 comments
melissaquinn15
- Jun 1, 2019
- 1 min
Grilled Eggplant Steaks
Ingredients: 1 6-ounce eggplant 2 tsp of olive oil ½ tsp of chili powder ½ tsp of sea salt ½ tsp of fresh ground pepper Directions: Heat...
108 views0 comments
melissaquinn15
- Jun 1, 2019
- 1 min
Baked Eggplant
Ingredients: 1 6-ounce eggplant – sliced into ½ inch rounds 1 package of IP potato puree 1 egg well beaten Salt 1 cup of crushed tomatoes...
101 views0 comments
melissaquinn15
- Jun 1, 2019
- 1 min
Baba Ghanoush
Ingredients: 1 – 6-ounce eggplant, cut in half lengthwise 1 head of garlic unpeeled 4 tsp of olive oil Directions: Preheat oven to 350...
114 views0 comments
melissaquinn15
- May 25, 2019
- 1 min
Grilled Vegetables
Preheat grill to medium - high Sprinkle choice of vegetables with salt and pepper. To grill veggies until tender with a slight char here...
56 views0 comments
melissaquinn15
- May 20, 2019
- 1 min
Tofu Lasagna
Ingredients: 5 ounce equivalent of medium to firm sprouted fermented organic tofu 2 eggs 2 cups of zucchini mandolin sliced into long...
68 views0 comments
melissaquinn15
- May 20, 2019
- 1 min
Swiss Chard Sushi Rolls
Ingredients: 2 large or 4 medium Swiss Chard Leaves 1 cup steamed and cooled cauliflower rice 4 thin strips of sliced cucumber 2 ounces...
148 views0 comments
melissaquinn15
- May 20, 2019
- 1 min
Jicama Hash Brown Casserole
Ingredients: 3 1/2 cups of grated jicama - soak grated jicama in cold water to remove starch, strain and remove excess water from jicama...
127 views0 comments
melissaquinn15
- May 20, 2019
- 1 min
Maple Ginger Tofu & Vegetable Stir Fry
Ingredients: Sauce: 4 tbsp of water 2 tbsp of Braggs Soy Aminos 2 tbsp of SF Maple Syrup 1 tbsp Apple Cider Vinegar 2 garlic cloves 1 tsp...
72 views0 comments
melissaquinn15
- May 10, 2019
- 1 min
Bruschetta Pasta Salad
Ingredients: 1 pkg of rotini (soak at room temp for 1.5 hours or prepare as per instructions) 1 cup of tomatoes 1 tbsp red onion chopped...
145 views0 comments
melissaquinn15
- May 10, 2019
- 1 min
Curry Cauliflower Cold Salad
Ingredients: 4 cups of blanched cauliflower florets cut into little bite size pieces 1/2 tsp coriander/ground 1/2 tsp cumin/ground 1/2...
75 views0 comments
melissaquinn15
- May 3, 2019
- 1 min
Red Oak Salad with Cucumber Dill Dressing
Ingredients: 4 cups of red oak lettuce 1 cup of thin sliced cucumber ½ cup of thin sliced radishes ¼ cup of diced green onions 1 cup of...
104 views0 comments
melissaquinn15
- May 3, 2019
- 1 min
Hot Roasted Potato Salad
Ingredients: 2 cups of turnip or rutabaga peeled and diced 1 tsp of grapeseed oil 1 minced garlic clove ½ tsp of salt ½ tsp of pepper 2...
109 views0 comments
melissaquinn15
- May 3, 2019
- 1 min
Kohlrabi and Radish Salad
Ingredients: 1 cup of kohlrabi, peeled and shredded or cut into thin matchsticks 1 cup of radishes, washed, ends removed and mandolin...
134 views0 comments
melissaquinn15
- May 3, 2019
- 1 min
Braised Cabbage and Fennel
Ingredients: 1 tsp of grape seed of olive oil 1 cup of red cabbage 1 cup of fennel ½ cup water 1 tbsp vinegar 1 tsp of granular sugar...
63 views0 comments
melissaquinn15
- Apr 26, 2019
- 1 min
Mint Chimichurri
Ingredients: 1 cup of fresh mint leaves 1 cup of fresh Italian Parsley 1 tbsp of super fine diced raw onion 2 garlic cloves pressed, or 2...
100 views0 comments
melissaquinn15
- Apr 26, 2019
- 1 min
Our Seattle Salad
Ingredients: 1 cup of fine spiralized raw kohlrabi 1 cup of fine spiralized squash, yellow summer squash, chayote, maintenance can use...
96 views0 comments
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