Spicy Steak Roll Ups
Ingredients: 6-8 ounces of sirloin roast – sliced very thin. ½ cup asparagus spears ½ cup sliced red peppers. ½ cup sliced orange...
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Jenn Koski
- Feb 22, 2020
- 1 min
Gummy Treats
Ingredients: ½ cup of water 2 tbsp bloom gelatin 1 packet of BCCA’s 1 packet of IP Raspberry Jello Method: Dissolve gelatine in water,...
572 views0 comments
Jenn Koski
- Jan 18, 2020
- 1 min
Leek & Turnip Soup
Ingredients: 4 tsp olive oil 2-3 garlic cloves minced 2 cups sliced leeks 2 cups diced turnips 8 cups of sugar free carb free chicken or...
2,454 views2 comments
Jenn Koski
- Dec 16, 2019
- 1 min
Tomato Tacos
Ingredients: 2-4 ounces of extra lean ground beef 1-2 tsp Dea’s Taco Seasoning 1 or 2 cups of Roma tomatoes hollowed out 1 packet of Mac...
1,118 views0 comments
Jenn Koski
- Dec 16, 2019
- 1 min
Caramel Snookerdoodle Delight
Drink: 1 Vanilla drink – powder or ready made 1 tbsp sugar free caramel syrup ¼ tsp cinnamon 1 cinnamon stick 4 ice cubes – optional...
447 views0 comments
melissaquinn15
- Nov 17, 2019
- 1 min
Jicama and Chayote Beanless Chili
Ingredients: 4 tsp olive oil - optional 1 cup green onion diced 1 cup red pepper diced 2 cups jicama diced bean size 1.5 cups chayote...
1,248 views0 comments
melissaquinn15
- Nov 17, 2019
- 1 min
Crockpot Chicken Cauliflower Curry
Ingredients: 2 lbs chicken breast cut into 1inch pieces 4 cups cauliflower florets 1 cup sliced red pepper 1 cup sliced green pepper 1...
1,641 views0 comments
melissaquinn15
- Nov 17, 2019
- 1 min
Asian Beef Crockpot Crack Slaw
Ingredients: 2 lbs sirloin beef cut into 1inch pieces 4 tsp olive oil - optional 6 cups of cabbage any kinds 1 cup green onions sliced 1...
1,788 views1 comment
melissaquinn15
- Nov 10, 2019
- 1 min
Pumpkin Apple Spice Bread – Gluten Free
Ingredients: 1 package pumpkin spice latte 1 package apple oatmeal 1 tsp pumpkin spice ½ tsp baking powder 1 egg beaten ½ cup fine grated...
681 views0 comments
melissaquinn15
- Nov 10, 2019
- 1 min
Vanilla and Chocolaty Coconut Mousse
Ingredients: 1 package of vanilla pudding mix 1 chocolaty coconut bar 3/4 cup water 2 egg yolks 2 ounces of coconut Davinci 1 tsp coconut...
159 views0 comments
melissaquinn15
- Nov 10, 2019
- 1 min
Lasagna Soup
Crock Pot or Stock Pot Ingredients: 1 lb of extra lean beef 4 tsp olive oil 4 garlic cloves minces 1 tsp salt and more to taste 1 tsp...
2,133 views0 comments
melissaquinn15
- Nov 4, 2019
- 1 min
Cake Pops
Ingredients: Your favorite dense moist cake or muffins, 1 serving 2 tbsp of choice of sugar free sweetener, syrups, apple butter,...
566 views1 comment
melissaquinn15
- Nov 4, 2019
- 1 min
Candied Ginger
Ingredients: 1 cup of peeled and sliced ginger 1 cup of water ¼ cup sugar free maple syrup 1 tsp granular sugar free sweetener Method:...
147 views0 comments
melissaquinn15
- Nov 4, 2019
- 1 min
Chocolate & Rhubarb Bark
Ingredients: ½ cup fresh or frozen (thawed) rhubarb 1 raspberry Chocolate Temptation Bar 1 tsp lemon zest ¼ tsp coarse sea salt Method:...
164 views0 comments
melissaquinn15
- Nov 4, 2019
- 1 min
Chocolate Jicama Chips
Ingredients: 2 cups of mandolin sliced jicama 3x2 inch pieces work well 1 Raspberry Chocolate Temptation Bar 1/8 tsp Chipotle Chili...
211 views0 comments
melissaquinn15
- Nov 4, 2019
- 1 min
Chocolate Spoons
Ingredients: 1 Raspberry Chocolate Temptation Bar Real or disposable spoons Small double boiler Parchment lined baking sheet Method: In a...
111 views0 comments
melissaquinn15
- Oct 28, 2019
- 1 min
Egg and Chicken Muffins
Ingredients: 2 large eggs 1 ounce chopped cooked chicken 1 garlic clove 2 tbsp green onions 1 cup riced cauliflower 1 cup fresh baby...
747 views0 comments
melissaquinn15
- Oct 28, 2019
- 1 min
Chicken Pad Thai
Ingredients: 1 serving of Konjac Pad Thai Noodles 2 large eggs 5 ounces of leftover sliced chicken 1 ½ cup ¼ tsp of bean sprouts ¼ cup...
2,477 views0 comments
melissaquinn15
- Oct 28, 2019
- 1 min
Chicken Fried Cauliflower Rice
Ingredients: 2 tsp olive oil 2 tbsp Braggs Soy Aminos 1 garlic clove fine minced ¼ tsp ground ginger 1 large egg 6.5 ounces cooked...
767 views0 comments
melissaquinn15
- Oct 28, 2019
- 1 min
Chicken & Peppers with Balsamic Dressing
Ingredients: 8 oz chicken breast, fresh or leftover 1 ¾ cup assorted colored peppers ¼ cup of diced red or white onions Dressing: 2 tsp...
856 views0 comments
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