Renee LynnJan 23, 20211 minSpicy Steak Roll UpsIngredients: 6-8 ounces of sirloin roast – sliced very thin. ½ cup asparagus spears ½ cup sliced red peppers. ½ cup sliced orange...
Jenn KoskiFeb 22, 20201 minGummy TreatsIngredients: ½ cup of water 2 tbsp bloom gelatin 1 packet of BCCA’s 1 packet of IP Raspberry Jello Method: Dissolve gelatine in water,...
Jenn KoskiJan 18, 20201 minLeek & Turnip SoupIngredients: 4 tsp olive oil 2-3 garlic cloves minced 2 cups sliced leeks 2 cups diced turnips 8 cups of sugar free carb free chicken or...
Jenn KoskiDec 17, 20191 minTomato TacosIngredients: 2-4 ounces of extra lean ground beef 1-2 tsp Dea’s Taco Seasoning 1 or 2 cups of Roma tomatoes hollowed out 1 packet of Mac...
Jenn KoskiDec 17, 20191 minCaramel Snookerdoodle Delight Drink: 1 Vanilla drink – powder or ready made 1 tbsp sugar free caramel syrup ¼ tsp cinnamon 1 cinnamon stick 4 ice cubes – optional...
melissaquinn15Nov 17, 20191 minJicama and Chayote Beanless ChiliIngredients: 4 tsp olive oil - optional 1 cup green onion diced 1 cup red pepper diced 2 cups jicama diced bean size 1.5 cups chayote...
melissaquinn15Nov 17, 20191 minCrockpot Chicken Cauliflower CurryIngredients: 2 lbs chicken breast cut into 1inch pieces 4 cups cauliflower florets 1 cup sliced red pepper 1 cup sliced green pepper 1...
melissaquinn15Nov 17, 20191 minAsian Beef Crockpot Crack SlawIngredients: 2 lbs sirloin beef cut into 1inch pieces 4 tsp olive oil - optional 6 cups of cabbage any kinds 1 cup green onions sliced 1...
melissaquinn15Nov 11, 20191 minPumpkin Apple Spice Bread – Gluten FreeIngredients: 1 package pumpkin spice latte 1 package apple oatmeal 1 tsp pumpkin spice ½ tsp baking powder 1 egg beaten ½ cup fine grated...
melissaquinn15Nov 11, 20191 minVanilla and Chocolaty Coconut MousseIngredients: 1 package of vanilla pudding mix 1 chocolaty coconut bar 3/4 cup water 2 egg yolks 2 ounces of coconut Davinci 1 tsp coconut...
melissaquinn15Nov 11, 20191 minLasagna SoupCrock Pot or Stock Pot Ingredients: 1 lb of extra lean beef 4 tsp olive oil 4 garlic cloves minces 1 tsp salt and more to taste 1 tsp...
melissaquinn15Nov 4, 20191 minCake PopsIngredients: Your favorite dense moist cake or muffins, 1 serving 2 tbsp of choice of sugar free sweetener, syrups, apple butter,...
melissaquinn15Nov 4, 20191 minCandied GingerIngredients: 1 cup of peeled and sliced ginger 1 cup of water ¼ cup sugar free maple syrup 1 tsp granular sugar free sweetener Method:...
melissaquinn15Nov 4, 20191 minChocolate & Rhubarb BarkIngredients: ½ cup fresh or frozen (thawed) rhubarb 1 raspberry Chocolate Temptation Bar 1 tsp lemon zest ¼ tsp coarse sea salt Method:...
melissaquinn15Nov 4, 20191 minChocolate Jicama ChipsIngredients: 2 cups of mandolin sliced jicama 3x2 inch pieces work well 1 Raspberry Chocolate Temptation Bar 1/8 tsp Chipotle Chili...
melissaquinn15Nov 4, 20191 minChocolate SpoonsIngredients: 1 Raspberry Chocolate Temptation Bar Real or disposable spoons Small double boiler Parchment lined baking sheet Method: In a...
melissaquinn15Oct 28, 20191 minEgg and Chicken MuffinsIngredients: 2 large eggs 1 ounce chopped cooked chicken 1 garlic clove 2 tbsp green onions 1 cup riced cauliflower 1 cup fresh baby...
melissaquinn15Oct 28, 20191 minChicken Pad ThaiIngredients: 1 serving of Konjac Pad Thai Noodles 2 large eggs 5 ounces of leftover sliced chicken 1 ½ cup ¼ tsp of bean sprouts ¼ cup...
melissaquinn15Oct 28, 20191 minChicken Fried Cauliflower RiceIngredients: 2 tsp olive oil 2 tbsp Braggs Soy Aminos 1 garlic clove fine minced ¼ tsp ground ginger 1 large egg 6.5 ounces cooked...
melissaquinn15Oct 28, 20191 minChicken & Peppers with Balsamic DressingIngredients: 8 oz chicken breast, fresh or leftover 1 ¾ cup assorted colored peppers ¼ cup of diced red or white onions Dressing: 2 tsp...