Leek & Turnip Soup
Ingredients: 4 tsp olive oil 2-3 garlic cloves minced 2 cups sliced leeks 2 cups diced turnips 8 cups of sugar free carb free chicken or...
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melissaquinn15
- Nov 17, 2019
- 1 min
Jicama and Chayote Beanless Chili
Ingredients: 4 tsp olive oil - optional 1 cup green onion diced 1 cup red pepper diced 2 cups jicama diced bean size 1.5 cups chayote...
903 views0 comments
melissaquinn15
- Nov 10, 2019
- 1 min
Lasagna Soup
Crock Pot or Stock Pot Ingredients: 1 lb of extra lean beef 4 tsp olive oil 4 garlic cloves minces 1 tsp salt and more to taste 1 tsp...
1,610 views0 comments
melissaquinn15
- Jul 23, 2019
- 1 min
Roasted Red Pepper Soup with Fennel & Cauliflower
Ingredients: 2 cups of roasted red peppers 1 cup of roasted fennel 1 cup of roasted cauliflower 2 tsp of olive oil 3 tsp fresh rosemary...
193 views0 comments
melissaquinn15
- Jul 21, 2019
- 1 min
Broccoli Cheese Soup
Ingredients: 2 tsp of olive oil - optional 1 clove of garlic ½ tsp pepper ½ tsp salt ½ tsp paprika ¼ tsp dry mustard 1/8tsp cayenne...
216 views0 comments
melissaquinn15
- Nov 15, 2018
- 1 min
Sauerkraut Soup
Ingredients: 16 ounces of lean ground pork 2 minced garlic cloves 1/2 cup diced green onion 4 cups of chicken stock 4 cups of sauerkraut...
91 views0 comments
melissaquinn15
- Oct 27, 2018
- 1 min
Chicken Bone Broth
Ingredients: 1-2 chicken carcass with leftover meat on it if possible 4 whole celery stalks 4-6 whole green onions 2-4 fresh stings of...
47 views0 comments
melissaquinn15
- Oct 27, 2018
- 1 min
Beef Bone Broth
Ingredients: Beef bones with marrow 1-2 lbs 4 stalks of celery in large chunks including leaves 4-6 green onions in large pieces 2-4...
29 views0 comments
melissaquinn15
- Oct 27, 2018
- 1 min
Vegetable Broth
Ingredients: Desired amounts of select and occasional veggies (can be scraps and ends of veggies you have used during the week) Enough...
33 views0 comments
melissaquinn15
- Oct 27, 2018
- 1 min
Chicken Pho Soup
Ingredients: 1-2 cups Zucchini noodles 2 tsp oil 1 tsp coriander seeds 2 whole cloves 1 star anise pod 1/2 tsp fresh peppercorns 1 tbsp...
195 views0 comments
melissaquinn15
- Oct 27, 2018
- 1 min
Shrimp Pho Soup
Ingredients: 1-2 cups of zucchini noodles 2 tsp olive oil 1 tsp coriander seeds 2 whole cloves 1/2 tsp fresh ground peppercorns 1 tbsp...
93 views0 comments
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