Ingredients: 1 pk plain pancake 1 pkg vanilla pudding 2 pkg vanilla drink mix 1/2 tsp baking soda 1 tsp baking powder 2 tbsp gingerbread ...

Ingredients: 1 pkg of IP chocolate drink mix 1 tsp of granular sugar-free sweetener 1/4 tsp of baking powder 1/8 tsp of baking soda Ingre...

Ingredients: Vanilla Dream Cookie Dough 2 packet of vanilla drink mix 1/4 tsp of baking soda 1/2 tsp of baking powder 2 tsp of sugar free...

Ingredients: Your favorite dense moist cake or muffins, 1 serving 2 tbsp of choice of sugar free sweetener, syrups, apple butter, marshma...

Ingredients: 1 cup of peeled and sliced ginger 1 cup of water ¼ cup sugar free maple syrup 1 tsp granular sugar free sweetener Method: Pe...

Ingredients: ½ cup fresh or frozen (thawed) rhubarb 1 raspberry Chocolate Temptation Bar 1 tsp lemon zest ¼ tsp coarse sea salt Method: P...

Ingredients: 2 cups of mandolin sliced jicama 3x2 inch pieces work well 1 Raspberry Chocolate Temptation Bar 1/8 tsp Chipotle Chili peppe...

Ingredients: 1 Raspberry Chocolate Temptation Bar Real or disposable spoons Small double boiler Parchment lined baking sheet Method: In a...

Ingredients: Base: 1 roasted chayote 2 tsp lemon juice ½ tsp vanilla ½ tsp cinnamon 3 tbsp sugar free maple syrup Topping: 1 packet of ap...

Ingredients: 3 cups cauliflower, washed and cut into florets 1 cup Roma tomato diced 4 tsp olive oil 2 garlic cloves fine minced ¼ cup fl...

Ingredients: 1 cup peeled and diced turnips 1 cup green beans trimmed Dressing: 2 tsp olive oil 1 tsp Dijon mustard 1 tbsp lemon juice ½ ...

Ingredients: 1.5 cups of asparagus washed ends trimmed ½ cup grape tomatoes 2 tsp olive oil 1 tbsp of balsamic dressing – sugar free 1 ga...

Ingredients: 2 cups button mushrooms stemmed removed, wiped clean 2 tsp olive oil 2 garlic cloves fine minced 1 tbsp chives fine diced 1 ...

Ingredients: 1 chicken 1 lemon 1 bunch of fresh herbs such as rosemary, thyme, or a mixture 1 tbsp of oil ½ tsp Salt ½ tsp Pepper 2 garli...

Ingredients: 1 large chayote washed 1 packet apple oatmeal 1 tsp cinnamon 1 beaten egg 2 tbsp sugar free maple syrup 1 tbsp milk, or wate...

Ingredients: 1 pack potato puree ¼ tsp of baking powder ¼ tsp pepper ½ cup grated kohlrabi, all excess liquid squeezed out 2 eggs Alterna...

Ingredients: 2 cups brussel sprouts, ends trimmed, washed and dried 2 tsp olive oil 2 tbsp sugar free maple bacon syrup 2 tsp stone groun...

Ingredients: 2 fennel bulbs, remove stalks, bulbs cut lengthwise into 1- inch thick wedges 2 tsp of olive oil ½ tsp dried basil ½ tsp dri...

Ingredients: 2-3 lb roast sirloin tip, or your choice 4 cloves of garlic Salt Pepper Olive oil Method: 2 hours before you are ready to pr...

Ingredients: 1 pkg of Raspberry Jell-O. 1 ready-made vanilla drink mix. 1/2 cup of water. 1 tbsp of gelatin Using 1/2 cup of water, heat ...