Vegetarian

Your Ideal Kitchen

Roasted Cauliflower Mediterranean Style

Ingredients: 3 cups cauliflower, washed and cut into florets 1 cup Roma tomato diced 4 tsp olive oil 2 garlic cloves fine minced ¼ cup...

Roasted Turnips and Green Beans

Ingredients: 1 cup peeled and diced turnips 1 cup green beans trimmed Dressing: 2 tsp olive oil 1 tsp Dijon mustard 1 tbsp lemon juice ½...

Balsamic Roasted Asparagus and Grape Tomatoes

Ingredients: 1.5 cups of asparagus washed ends trimmed ½ cup grape tomatoes 2 tsp olive oil 1 tbsp of balsamic dressing – sugar free 1...

Garlicky Roasted Mushrooms

Ingredients: 2 cups button mushrooms stemmed removed, wiped clean 2 tsp olive oil 2 garlic cloves fine minced 1 tbsp chives fine diced 1...

Maple Bacon Brussel Sprouts

Ingredients: 2 cups brussel sprouts, ends trimmed, washed and dried 2 tsp olive oil 2 tbsp sugar free maple bacon syrup 2 tsp stone...

Roasted Fennel

Ingredients: 2 fennel bulbs, remove stalks, bulbs cut lengthwise into 1- inch thick wedges 2 tsp of olive oil ½ tsp dried basil ½ tsp...

Tofu Lasagna

Ingredients: 5 ounce equivalent of medium to firm sprouted fermented organic tofu 2 eggs 2 cups of zucchini mandolin sliced into long...

Roasted Garlic & Pumpkin Seed Cauliflower

Ingredients: 2 cups of cauliflower florets - larger pieces 1 garlic clove minced Sea salt Pepper 2 tsp olive oil - divided 1/4 cup of...

Rhubarb & Fennel Salad

Ingredients: 1 cup of sliced rhubarb 1 cup of thin sliced fennel 2 cups assorted baby greens 2 tbsp sugar free maple syrup 1 packet trail...