Ingredients: 1 cup of diced chayote – blanched and cooled 1 cup of diced jicama ¾ cup of fresh diced tomato ½ cup of diced bell pepper ½ ...

Ingredients: 2 cups of diced and peeled cucumbers ½ cup of diced red onion ¼ cup of fresh cilantro ¼ cup of fresh mint 1 jalapeño seeded,...

Ingredients: 2 cups of zucchini mandolin sliced Salt 2 tsp of olive or grape seed oil Method: Place zucchini on paper towel or clean tea ...

Ingredients: 1 6-ounce eggplant – sliced lengthwise 2 tbsp of fresh Italian Parsley 1 tbsp fresh chopped mint ½ tsp of fresh oregano 1 tb...

Ingredients: 1 6-ounce eggplant 2 tsp of olive oil ½ tsp of chili powder ½ tsp of sea salt ½ tsp of fresh ground pepper Directions: Heat ...

Ingredients: 1 – 6-ounce eggplant, cut in half lengthwise 1 head of garlic unpeeled 4 tsp of olive oil Directions: Preheat oven to 350 Li...

Ingredients: 1 cup of water ¼ cup fresh parsley chopped 1 lemon juiced 3 tablespoons of sugar free hot sauce 3 cloves of garlic – pressed...

Ingredients: 1 tbsp of IP oriental sesame sauce 1 tablespoon of Braggs liquid amino's 1 garlic clove minced through a press 1/2 tsp fresh...

Ingredients: 2 cups fine diced chayote 2 tbsp of Apple cider vinegar 1 inch piece of peeled ginger root 1 tbsp WF Apple Butter or Caramel...

Ingredients: 1/2 cup diced Roma Tomato 1/2 cup diced onion - any kind 1/2 cup of diced celery 1/2 cup of diced coloured peppers 1 small j...

Ingredients: 1 can of crab meat or 3-4 ounces of fresh crab meat 1/2 cup diced fennel bulb 1/4 cup of diced green onion 2 tbsp Of Amazin ...

In oven at 350 degrees, roast for 45 min 1 cup of cauliflower florets and 2 whole garlic cloves. Remove from oven and cool Once cooled ad...