Radish Goulash
Ingredients: 4 ounces of extra lean ground beef 1 1/2 of mandolin sliced radishes 1/2 cup of diced green onions 1/2 cup of water x2 1...
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melissaquinn15
- Jun 16, 2019
- 1 min
Rhubarb Ginger Baked Chicken
Ingredients: 8 oz boneless skinless chicken breast 1 ½ cups sliced rhubarb on the diagonal ¼ cup diced green onions 1/4 cup fresh...
71 views0 comments
melissaquinn15
- May 20, 2019
- 1 min
Tofu Lasagna
Ingredients: 5 ounce equivalent of medium to firm sprouted fermented organic tofu 2 eggs 2 cups of zucchini mandolin sliced into long...
68 views0 comments
melissaquinn15
- May 20, 2019
- 1 min
Maple Ginger Tofu & Vegetable Stir Fry
Ingredients: Sauce: 4 tbsp of water 2 tbsp of Braggs Soy Aminos 2 tbsp of SF Maple Syrup 1 tbsp Apple Cider Vinegar 2 garlic cloves 1 tsp...
72 views0 comments
melissaquinn15
- May 3, 2019
- 1 min
Poached Snapper and Lemon Sauce
Ingredients: 1 lb snapper fillets 4 cups od chicken broth – sugar free ¼ cup thin sliced green onions/scallions 2 tbsp of brag soy aminos...
41 views0 comments
melissaquinn15
- May 3, 2019
- 1 min
Red Oak Salad with Cucumber Dill Dressing
Ingredients: 4 cups of red oak lettuce 1 cup of thin sliced cucumber ½ cup of thin sliced radishes ¼ cup of diced green onions 1 cup of...
104 views0 comments
melissaquinn15
- Apr 26, 2019
- 1 min
Baked Chicken & Mint Chimichurri
Ingredients: Double batch of mint chimichurri recipe divide in half 4 boneless skinless chicken breasts – approximate 8 ounce weight per...
89 views0 comments
melissaquinn15
- Apr 26, 2019
- 1 min
Jalapeño Deviled Eggs
Ingredients: 6 hard boiled eggs- peeled and halved- 4 hard boiled egg yolks 1 tbsp diced chives 1 tbsp of pickled fine diced jalapeños 2...
84 views0 comments
melissaquinn15
- Mar 31, 2019
- 1 min
Baked Chicken Pizza Crust
Ingredients: 7 oz of lean ground chicken breast 1 ounce of egg white 1 tsp of dried oregano ½ garlic clove minced Method: Combine all...
522 views0 comments
melissaquinn15
- Mar 2, 2019
- 1 min
Curry Cauliflower Tofu Rice
Ingredients: 2 cups of riced cauliflower 2 tbsp sliced green onions 35-40 grams of fermented sprouted tofu, fine grated ¼ cup of chicken...
179 views0 comments
melissaquinn15
- Mar 2, 2019
- 1 min
Vegetable Tofu Chili
Ingredients: 1 pack of vegetable chili 35-40 grams of sprouted fermented tofu- grated or fine cubed 1 cup of beef broth ½ cup of peeled...
137 views0 comments
melissaquinn15
- Feb 25, 2019
- 1 min
Shrimp Scampi
Ingredients: 8oz shrimp (shell on is fine) 2 tsp of olive or grape seed oil 2 tsp of minced garlic Pinch of cayenne 1/2 tsp of red pepper...
271 views0 comments
melissaquinn15
- Feb 25, 2019
- 1 min
Southwest Meatballs
Ingredients: 7 oz of extra lean ground beef, ground turkey or chicken 1 oz of egg white 1/4 cup of grated cauliflower 1/4 cup of grated...
375 views0 comments
melissaquinn15
- Feb 22, 2019
- 1 min
Sweet Chili Stir-fry
Ingredients: 8 oz of lean and sliced stir-fry beef or pork 1 cup of yellow peppers 1 cup of snow peas Sweet chili sauce: 1 tbsp of...
403 views0 comments
melissaquinn15
- Feb 21, 2019
- 1 min
Pad Thai Shrimp
Ingredients: 3 oz of carb free fettucine pasta (rinsed) 6 oz of shrimp 2 tsp of grapeseed oil 2 tsp of minced ginger root 1 egg 1/3 cup...
264 views0 comments
melissaquinn15
- Feb 21, 2019
- 1 min
Chicken Satay and Coconut Cauliflower Rice
Ingredients: 8 oz boneless skinless chicken breast, cut into thin strips 2 cups of riced cauliflower 1 tbsp of coconut Divinci sugar-free...
417 views0 comments
melissaquinn15
- Jan 30, 2019
- 1 min
Taco Seasoning
Ingredients: 1 tsp of chili powder 1/4 tsp of garlic powder 1/4 tsp of onion powder 1/4 tsp of cayenne pepper 1/4 tsp of dried oregano...
301 views0 comments
melissaquinn15
- Jan 30, 2019
- 1 min
Shrimp Ceviche
Ingredients: 8 oz of thawed and drained salad shrimp Juice of one lemon Juice of one lime 2-8 tsp of your favorite olive oil or you may...
538 views0 comments
melissaquinn15
- Jan 30, 2019
- 1 min
Air Fried Candied Salmon
Ingredients: 8 oz of wild salmon thawed 2 oz of Braggs soy amino's 2 oz of IP maple syrup 1/4 teaspoon of fresh ground salt 1/4 teaspoon...
1,617 views1 comment
melissaquinn15
- Jan 30, 2019
- 1 min
Air Fried Lemon Pepper Cod
Ingredients: 8 oz of thawed cod 1 tbsp of sugar free lemon pepper spice blend 1 pkg of IP potato purée 1/2 tsp salt 1/2 tsp pepper Blend...
152 views0 comments
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