Tuna with Veggie Salsa and Marinated Tofu
Ingredients: Tuna (4-8oz) Diced veggies (of choice) Marinated tofu Top tuna with diced veggies and marinated tofu. Bake for 12 minutes...
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melissaquinn15
- Jan 12, 2019
- 1 min
Marinated Tofu
Ingredients: 1/3 of a package of soft tofu (unsweetened and unflavored) 1 tbsp apple cider vinegar 1 tbsp lemon juice 1 tsp Italian herbs...
101 views0 comments
melissaquinn15
- Jan 12, 2019
- 1 min
Mediterranean Cod
Ingredients: 8 ounces of cod fillets thawed 1 egg white Cumin Coriander Smoked paprika Chopped parsley Lemon juice Beat one egg white in...
138 views0 comments
melissaquinn15
- Nov 30, 2018
- 1 min
Cajun Shrimp with Mockamole
Ingredients: 1 cup of Mockamole (recipe below) 1 large English cucumber 8 oz of raw or cooked shrimp 1 minced garlic clove 1/2 tsp dried...
215 views0 comments
melissaquinn15
- Nov 30, 2018
- 1 min
Asian Meatballs
Ingredients: 6.5 ounces of lean ground beef 1 large egg 2 tbsp of IP Oriental Sesame Sauce 1 large garlic clove minced 1-2 tbsp of Braggs...
412 views0 comments
melissaquinn15
- Nov 30, 2018
- 1 min
Chicken Fajita Sliders
Ingredients: 6.5 ounces of ground chicken 1 large egg 1/2 tsp Chili powder 1/2 tsp cumin 1/4 tsp dried oregano 1/2 minced garlic clove...
169 views0 comments
melissaquinn15
- Oct 27, 2018
- 1 min
Chicken Pho Soup
Ingredients: 1-2 cups Zucchini noodles 2 tsp oil 1 tsp coriander seeds 2 whole cloves 1 star anise pod 1/2 tsp fresh peppercorns 1 tbsp...
198 views0 comments
melissaquinn15
- Oct 27, 2018
- 1 min
Shrimp Pho Soup
Ingredients: 1-2 cups of zucchini noodles 2 tsp olive oil 1 tsp coriander seeds 2 whole cloves 1/2 tsp fresh ground peppercorns 1 tbsp...
93 views0 comments
melissaquinn15
- Oct 20, 2018
- 1 min
Thai Shrimp Cauli Rice Bowl
Ingredients: 8 oz shrimp 1 tsp olive oil 1/2 cup snow peas 1/2 cups of sliced red peppers 1 tsp olive oil 1 garlic clove 1 tbsp IP Maple...
124 views0 comments
melissaquinn15
- Oct 20, 2018
- 1 min
Yellowfin Citrus Cauli Rice Bowl
8 oz yellowfin tuna Light brush of Dijon mustard 1 cup of green beans 2 tsp of olive oil 1 clove of garlic 1 tbsp of Braggs Aminos 1 tbsp...
39 views0 comments
melissaquinn15
- Oct 20, 2018
- 1 min
Korean Beef & Broccoli Rice
Ingredients: 8 oz lean ground beef 1 tbsp of Brags Aminos 2 tbsp of IP maple syrup 1/2 tsp of red pepper flakes 1/2 tsp fresh ginger 1...
234 views0 comments
melissaquinn15
- Oct 20, 2018
- 1 min
Pan Seared Salmon & Cauli Rice Bowl
Ingredients: 4-8oz of salmon 1 tsp olive oil 1/2 cup peppers 1/2 cup Bok Choy 1 tbsp brags Aminos 1/2 cup of chicken stock 1/2 tsp...
49 views0 comments
melissaquinn15
- Oct 20, 2018
- 1 min
Shrimp Curry Cauli Rice Bowl
Ingredients: 8 oz of shrimp 1/2 cup of napa cabbage 1/2 cup bean sprouts 3 tsp olive oil (separated) 1 garlic clove 1/2 cup chicken or...
49 views0 comments
melissaquinn15
- Oct 20, 2018
- 1 min
Orange Chicken & Broci Rice
Ingredients: 8 oz sliced chicken breast 2 tsp olive oil (separated) dash of hot sauce 1/2 cup snow peas 1/2 cup of peppers 1/2 veggie...
90 views0 comments
melissaquinn15
- Oct 20, 2018
- 1 min
Chicken Fajita Cauli Rice Bowl
Ingredients: 8 oz chicken breast 2 tsp olive oil (separated) 1/2 cup of peppers 1/2 cup chicken broth 1 garlic clove pressed 1/2 tsp...
101 views0 comments
melissaquinn15
- Oct 11, 2018
- 1 min
Sirloin Tip Roast
Ingredients: Sirloin Tip Roast Olive Oil Garlic cloves peeled Oregano Thyme Salt Pepper Pat dry roast, rub with olive oil and preferred...
64 views0 comments
melissaquinn15
- Oct 11, 2018
- 1 min
Roast Pork Tenderloin
Ingredients: Pork tenderloin Lemons Olive Oil 1 tsp Italian seasoning (per pound) 1/2 tsp cumin (per pound) 1/2 tsp chili powder (per...
161 views0 comments
melissaquinn15
- Sep 27, 2018
- 1 min
Baked Fish
1 whole fresh salmon, de-scaled and cleaned 1-2 fresh lemons Fresh dill Fresh parsley 4-6 cloves of garlic minced Salt and pepper Olive...
24 views0 comments
melissaquinn15
- Sep 20, 2018
- 1 min
Roast Turkey
Ingredients: 1 fresh turkey (you will need approximately 1 lb of turkey per per person) Salt Poultry seasoning (optional) Rinse and wipe...
48 views0 comments
Renee Lynn
- Sep 3, 2018
- 1 min
Cheesy Tomato Bake
Wash and prepare 1 cup of cherry or any variety of small firm compact tomatoes and slice them in half. Prepare macaroni noodles (I like...
166 views0 comments
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