Pumpkin Pie
Crust Ingredients: 1 pkg of vanilla drink mix 1/8 tsp of baking soda 1/4 tsp of baking powder 1 tsp of sugar free granular sweetener 1...
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melissaquinn15
- Sep 14, 2019
- 1 min
Rutabaga Puree
Ingredients: Rutabaga 1/2 tsp salt Peeled, diced into small cubes I like working it in 4 cup batches Method: In a medium saucepan, cover...
456 views0 comments
melissaquinn15
- Aug 25, 2019
- 1 min
Caesar Salad Phase 1 Style
Ingredients: 2 cups of romaine washed dried and ripped into bite sized pieces 1 lemon cut into wedges Artisan Bread Croutons – see note...
1,078 views0 comments
melissaquinn15
- Aug 25, 2019
- 1 min
Broccoli & Chayote Maple Mustard Salad
Ingredients: 1 ¼ cup of broccoli florets cut into bite sized pieces ½ cup of chayote grated ¼ cup of diced red onion 1 tbsp Nutritional...
306 views0 comments
melissaquinn15
- Jul 21, 2019
- 1 min
Broccoli & Chayote Slaw
Ingredients: 1 cup of broccoli stalk julienned ½ cup of celery julienned ½ cup of chayote squash julienned 1 pkg Trail Mix optional...
204 views0 comments
melissaquinn15
- May 10, 2019
- 1 min
Smoked Salmon & Arugula Frittata
Ingredients: 4 eggs 4 ounces of smoked salmon 2 green onions diced 1 tbsp of chopped fresh dill 1 cup of arugula loose packed Salt Pepper...
367 views0 comments
melissaquinn15
- Apr 18, 2019
- 1 min
Easter Cookies
Ingredients: Crispy cereal - grind to a fine powder Vanilla drink 1/2 tsp of baking powder 1/2 cup fine grated jicama - squeeze out...
219 views0 comments
melissaquinn15
- Apr 18, 2019
- 1 min
Rhubarb & Fennel Salad
Ingredients: 1 cup of sliced rhubarb 1 cup of thin sliced fennel 2 cups assorted baby greens 2 tbsp sugar free maple syrup 1 packet trail...
132 views0 comments
melissaquinn15
- Apr 18, 2019
- 1 min
Balsamic Rhubarb Roasted Brussel Sprouts
Ingredients: 2 cups of Brussels Sprouts, washed trimmed and sliced in half 1 tsp olive oil Salt Pepper 1 tbsp IP Balsamic Dressing 1 tbsp...
344 views0 comments
melissaquinn15
- Mar 31, 2019
- 1 min
Tangy Garlic BBQ Sauce
Ingredients: 1 cup pure tomato paste 1 Tbsp of Apple Cider Vinegar 1 Tbsp lemon juice 1 tsp onion powder 1 large garlic clove – pressed 1...
348 views0 comments
melissaquinn15
- Mar 31, 2019
- 1 min
Cauliflower & Potato Puree Pizza Crust
Ingredients: 2 cups of fine grated cauliflower 1 packet of potato puree 1 oz of beaten egg Method: Fine grate 2 cups of cauliflower,...
1,296 views0 comments
melissaquinn15
- Mar 31, 2019
- 1 min
Potato & Pancake Style Pizza Crust
Ingredients: 1 packet of potato puree 1 packet of plain pancakes ½ tsp of baking powder 2 beaten eggs 1 tsp of oregano Method: Place...
502 views0 comments
melissaquinn15
- Mar 31, 2019
- 1 min
Baked Chicken Pizza Crust
Ingredients: 7 oz of lean ground chicken breast 1 ounce of egg white 1 tsp of dried oregano ½ garlic clove minced Method: Combine all...
522 views0 comments
melissaquinn15
- Mar 23, 2019
- 1 min
Orange Maple Muffins
Ingredients: 1 plain pancake mix 1 packet of maple oatmeal ½ tsp of baking powder ¼ tsp of baking soda 1 beaten egg ½ cup fine grated...
409 views0 comments
melissaquinn15
- Mar 17, 2019
- 1 min
Cabbage Rolls with Cauliflower Rice & Dill
Ingredients for rolls: 1 cup of cabbage leaves – approximately 3.5 ounces, or 5 large leaves 7 ounces of lean ground meat raw, chicken,...
361 views0 comments
melissaquinn15
- Mar 17, 2019
- 1 min
Kale & Chive Buns
Ingredients: 1 packet – choose 1 of the following- potato puree, plain chicken soup, or pancake ¼ cup chopped chives Fresh ground pepper...
128 views0 comments
melissaquinn15
- Mar 17, 2019
- 1 min
Strawberry Wafer Rhubarb Square
Ingredients: 1 package of strawberry wafers 1 cup of fine diced rhubarb, thawed and drained 1 packet of raspberry jello Method: Prepare...
198 views0 comments
melissaquinn15
- Mar 17, 2019
- 1 min
Rhubarb Puree Cake
Ingredients: 1 cup of rhubarb thawed and drained 2 whole eggs 4 tbsp of WF Raspberry Jam 8 tsp of grape seed oil 4 packets of apple...
179 views0 comments
melissaquinn15
- Mar 17, 2019
- 1 min
Zuppa Toscana Soup
Ingredients: 4 tsp of olive oil 24 oz of ground turkey, pork, or chicken 1 cup diced green onion 4 cups of sugar and carb free chicken...
553 views0 comments
melissaquinn15
- Mar 7, 2019
- 1 min
Apple Cinnamon Muffins
Ingredients: 1 pkg IP Apple Oatmeal ¼ tsp baking powder ½-1 tsp of cinnamon ½ cup fine grated chayote squash (squeeze out moisture) 1 egg...
411 views0 comments
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