Rutabaga Fries
Ingredients: 1-2 cups rutabaga cut into french fry style pieces 2 tsp grape seed oil 1 tsp smoked paprika 1/2 tsp minced garlic 1/4 tsp...
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melissaquinn15
- Jan 5, 2019
- 1 min
Mashed Rutabaga
Ingredients: 2 cups of rutabaga Peel and cube 2 cups of rutabaga. Add rutabaga and a pinch of salt to a pot of water. Cover and simmer...
150 views0 comments
melissaquinn15
- Dec 29, 2018
- 1 min
Asian Shrimp Endive Boats
Ingredients: 1 tbsp of IP oriental sesame sauce 1 tablespoon of Braggs liquid amino's 1 garlic clove minced through a press 1/2 tsp fresh...
66 views0 comments
melissaquinn15
- Dec 29, 2018
- 1 min
Cheesy Broccoli Egg White Omelette
Ingredients: 1 pkg IP broccoli cheese soup 3 ounces of water One cup of finely diced vegetables (broccoli, celery, green onions and red...
148 views0 comments
melissaquinn15
- Dec 29, 2018
- 1 min
Egg Salad Wraps
Ingredients: 2 egg whites 1 pkg IP chicken soup 1 cup celery, green onion and cucumber (finely diced) 1 boiled egg and 1 boiled egg white...
269 views0 comments
melissaquinn15
- Dec 29, 2018
- 1 min
Shepherd's Pie
Ingredients: 8 ounces ground beef, turkey, or chicken 1 minced garlic clove Ground Salt Ground Pepper 1/2 tsp thyme + 1/8 tsp 1/2 tsp...
463 views0 comments
melissaquinn15
- Dec 19, 2018
- 1 min
Mimosa
Ingredients: IP Fruit flavored drink mix (Orange, Pineapple-banana, Cranberry-Pomegranate, or Watermelon-Hibiscus) Sparkling Water Using...
276 views0 comments
melissaquinn15
- Dec 19, 2018
- 1 min
Sex on the Beach
Ingredients: IP Peach Mango drink mix IP Cranberry Pomegranate drink mix Sparkling Water Using the IP ½ pkt. peach mango & ½ pkt. IP...
150 views0 comments
melissaquinn15
- Dec 19, 2018
- 1 min
Espressotini
Ingredients: IP Chocolate Drink Mix Powder IP Pre-made Cappuccino Drink or prepared drink mix Chocolate Extract (Optional) Simply dampen...
120 views0 comments
melissaquinn15
- Dec 19, 2018
- 1 min
Peppermint Cream
Ingredients: Coffee or Espresso WF chocolate syrup IP Premade or prepared dry mix Vanilla or Chocolate Peppermint extract Using a mini...
119 views0 comments
melissaquinn15
- Dec 19, 2018
- 1 min
Caramel Mocha Martini
Ingredients: WF caramel syrup IP Pre-made Cappuccino Drink Drizzle some WF caramel syrup in a circular swirl in a martini glass; add some...
175 views0 comments
melissaquinn15
- Dec 15, 2018
- 1 min
Sweet Bread
Ingredients: 1 pkg of plain pancake 1 pkg vanilla drink mix 1/2 tsp of baking powder 4 tsp of oil 1 large egg 1 - 2 tbsp of milk...
199 views0 comments
melissaquinn15
- Dec 15, 2018
- 1 min
Gingerbread Muffins
Ingredients: 1 pkg vanilla drink mix 1 pkg plain pancake 1/4 tsp baking powder 2 tsp gingerbread spice 1 egg 1/4 cup of Ideal Protein...
117 views0 comments
melissaquinn15
- Dec 15, 2018
- 1 min
Gingerbread Cookies
Ingredients: 1 pk plain pancake 1 pkg vanilla pudding 2 pkg vanilla drink mix 1/2 tsp baking soda 1 tbsp gingerbread spice 2 eggs 8 tsp...
118 views0 comments
melissaquinn15
- Dec 15, 2018
- 1 min
Chocolate Coconut Oatmeal Muffins
Ingredients: 2 packages apple Oatmeal 1/2 tsp baking powder 1 egg 4 tsp of grape seed oil 1/2 cup fine grated jicama 1/2-1 tsp of coconut...
142 views0 comments
melissaquinn15
- Dec 15, 2018
- 2 min
Marble Mix Muffins
Ingredients: 1 vanilla drink mix 1/2 tsp baking powder (divided) 1 chocolate drink mix 1 large egg 4 tsp grape seed oil 1 ounce of milk...
104 views0 comments
melissaquinn15
- Nov 30, 2018
- 1 min
Cajun Shrimp with Mockamole
Ingredients: 1 cup of Mockamole (recipe below) 1 large English cucumber 8 oz of raw or cooked shrimp 1 minced garlic clove 1/2 tsp dried...
243 views0 comments
melissaquinn15
- Nov 30, 2018
- 1 min
Asian Meatballs
Ingredients: 6.5 ounces of lean ground beef 1 large egg 2 tbsp of IP Oriental Sesame Sauce 1 large garlic clove minced 1-2 tbsp of Braggs...
421 views0 comments
melissaquinn15
- Nov 30, 2018
- 1 min
Chicken Fajita Sliders
Ingredients: 6.5 ounces of ground chicken 1 large egg 1/2 tsp Chili powder 1/2 tsp cumin 1/4 tsp dried oregano 1/2 minced garlic clove...
181 views0 comments
melissaquinn15
- Nov 30, 2018
- 1 min
Chocolate Truffles
Ingredients: 1 raspberry chocolate bar 1 vanilla drink mix 3-4 tsp of your favorite sugar-free liquid sweetener In a small double boiler...
103 views0 comments
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