Apple Spice Cake
Ingredients: 1 pkg IP Apple Oatmeal ½ tsp baking powder 2 tsp granular sweetener 2 tsp apple pie spice 1 egg + 1 egg white beaten 1 oz...
top of page
Your Ideal Kitchen
Search
melissaquinn15
- Mar 7, 2019
- 1 min
Chayote Caramel Cookies
Ingredients: ½ beaten egg 2 tbsp Walden Farms Caramel Sauce 1 tsp grape seed oil 1 pkg IP caramel mug cake ½ tsp baking powder 1 tsp...
473 views0 comments
melissaquinn15
- Mar 2, 2019
- 1 min
Curry Cauliflower Tofu Rice
Ingredients: 2 cups of riced cauliflower 2 tbsp sliced green onions 35-40 grams of fermented sprouted tofu, fine grated ¼ cup of chicken...
151 views0 comments
melissaquinn15
- Mar 2, 2019
- 1 min
Hulusky (Jicama) Dumplings
Ingredients: Halusky: 1 package of potato puree or egg omelette 1 egg white 1 cup of fine grated jicama, excess water squeezed out 1...
158 views0 comments
melissaquinn15
- Mar 2, 2019
- 1 min
Vegetable Tofu Chili
Ingredients: 1 pack of vegetable chili 35-40 grams of sprouted fermented tofu- grated or fine cubed 1 cup of beef broth ½ cup of peeled...
123 views0 comments
melissaquinn15
- Mar 2, 2019
- 2 min
Chayote Turnover
Ingredients: Vanilla Dream Cookie Dough 2 packet of vanilla drink mix 1/4 tsp of baking soda 1/2 tsp of baking powder 2 tsp of sugar free...
327 views0 comments
melissaquinn15
- Feb 25, 2019
- 1 min
Shrimp Scampi
Ingredients: 8oz shrimp (shell on is fine) 2 tsp of olive or grape seed oil 2 tsp of minced garlic Pinch of cayenne 1/2 tsp of red pepper...
228 views0 comments
melissaquinn15
- Feb 25, 2019
- 1 min
Southwest Meatballs
Ingredients: 7 oz of extra lean ground beef, ground turkey or chicken 1 oz of egg white 1/4 cup of grated cauliflower 1/4 cup of grated...
330 views0 comments
melissaquinn15
- Feb 22, 2019
- 1 min
Sweet Chili Stir-fry
Ingredients: 8 oz of lean and sliced stir-fry beef or pork 1 cup of yellow peppers 1 cup of snow peas Sweet chili sauce: 1 tbsp of...
341 views0 comments
melissaquinn15
- Feb 21, 2019
- 1 min
Pad Thai Shrimp
Ingredients: 3 oz of carb free fettucine pasta (rinsed) 6 oz of shrimp 2 tsp of grapeseed oil 2 tsp of minced ginger root 1 egg 1/3 cup...
215 views0 comments
melissaquinn15
- Feb 21, 2019
- 1 min
Chicken Satay and Coconut Cauliflower Rice
Ingredients: 8 oz boneless skinless chicken breast, cut into thin strips 2 cups of riced cauliflower 1 tbsp of coconut Divinci sugar-free...
362 views0 comments
melissaquinn15
- Feb 7, 2019
- 1 min
Vanilla Raspberry Parfait
Ingredients: 1 pkg of Raspberry Jell-O. 1 ready-made vanilla drink mix. 1/2 cup of water. 1 tbsp of gelatin Using 1/2 cup of water, heat...
207 views0 comments
melissaquinn15
- Feb 7, 2019
- 1 min
Chocolate Vanilla Mousse
Ingredients: 1 pkg of chocolate drink mix 1 bottle of vanilla ready-made drink 3/4 cup of water 4 tsp of gelatin In a blender place your...
169 views0 comments
melissaquinn15
- Feb 7, 2019
- 1 min
Big Turk Gummies
Ingredients: Branched chain amino acid gummies 1 raspberry chocolaty temptation bar. Melt the chocolate bar over a double boiler on low...
350 views0 comments
melissaquinn15
- Feb 7, 2019
- 1 min
Branch-chain Amino Acid Gummies
Ingredients: 1/2 cup of water 1 (heaping) tbsp of gelatin 1 pkg of branch chain amino acids Sprinkle gelatin over the water in a glass...
521 views0 comments
melissaquinn15
- Feb 7, 2019
- 1 min
Vanilla Dream Cookie
Ingredients: 1 pkg of vanilla drink mix 1/8 tsp of baking soda 1/4 tsp of baking powder 1 tsp of sugar free granular sweetener 1 egg...
533 views0 comments
melissaquinn15
- Jan 30, 2019
- 1 min
Taco Seasoning
Ingredients: 1 tsp of chili powder 1/4 tsp of garlic powder 1/4 tsp of onion powder 1/4 tsp of cayenne pepper 1/4 tsp of dried oregano...
276 views0 comments
melissaquinn15
- Jan 30, 2019
- 1 min
Shrimp Ceviche
Ingredients: 8 oz of thawed and drained salad shrimp Juice of one lemon Juice of one lime 2-8 tsp of your favorite olive oil or you may...
505 views0 comments
melissaquinn15
- Jan 30, 2019
- 1 min
Air Fried Candied Salmon
Ingredients: 8 oz of wild salmon thawed 2 oz of Braggs soy amino's 2 oz of IP maple syrup 1/4 teaspoon of fresh ground salt 1/4 teaspoon...
1,225 views0 comments
melissaquinn15
- Jan 30, 2019
- 1 min
Air Fried Lemon Pepper Cod
Ingredients: 8 oz of thawed cod 1 tbsp of sugar free lemon pepper spice blend 1 pkg of IP potato purée 1/2 tsp salt 1/2 tsp pepper Blend...
136 views0 comments
bottom of page