Chayote Chutney

Updated: Sep 30, 2019


Ingredients:

2 cups fine diced chayote 2 tbsp of Apple cider vinegar 1 inch piece of peeled ginger root 1 tbsp WF Apple Butter or Caramel Sauce 1/4 cup of Ideal Protein Maple Syrup 1/8 tsp cinnamon 1/8 tsp white pepper 1/8 tsp cardamom 1/8 tsp chilli 1/8 tsp nutmeg

1/16 red pepper flakes 

Combine all ingredients. Cook over low heat stirring often for 45 - 1 hour, you may need to add small amounts during cooking time if chayote starts to stick to the pan. Remove from heat and remove ginger, serve hot or cold .

2 cups vegetables, 2 extras


Recipes created by Dea Marie of Dea’s Recipes. For more recipes join her Facebook group at: http://www.fb.com/groups/deasrecipes

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