Ingredients: 8 oz of cod fillets 2 tsp olive oil - optional 1/8 tsp cayenne 1/2 tsp salt 1/2 tsp pepper 1/2 lemon cut into wedges . Parsley for garnish
Method: Bring cod to room temperature. Pat dry. Use a not stick skillet and turn heat on high. Add oil if using in pan. Place fish in hot skillet and cook 2 - 4 minutes per side. Sprinkle each side with salt, pepper, and cayenne. Remove from heat and squeeze fresh lemon juice over top. Garnish with parsley.
Variation: Follow above recipe. Make crumbs out of your favorite IP chip with a bullet, food processor or ninja. Add salt , pepper and cayenne to crumbs. Beat 1 egg really well. Dredge fillet pieces in beaten egg , then crumbs , and cook 2 - 4 minutes per side.