8 oz yellowfin tuna
Light brush of Dijon mustard
1 cup of green beans
2 tsp of olive oil
1 clove of garlic
1 tbsp of Braggs Aminos
1 tbsp of fresh lemon juice
1 tsp Dijon mustard
1 tsp minced lemon zest
2 tbsp of water
1 cup of cauliflower rice
Pan fry 8 oz of yellowfin tuna, add a bit of pepper, fresh lemon juice and a light brush of Dijon mustard. Pan fry, grill, or bake, 5 minutes per side. Set aside. Sauté 1 cup of green beans until tender, remove from pan set aside. In pan over low/med heat in this order add: 2 tsp of olive oil, and 1 clove of garlic through press sauté garlic until fragrant. Then add 1 tbsp of Braggs Aminos, 1 tbsp of fresh lemon juice,1 tsp Dijon mustard, 1 tsp minced lemon zest, and 2 tbsp of water. Once heated through place beans in mixture and remove from heat. Assemble over 1 cup of Cauliflower rice. Remove all sauce from pan with spatula, and pour over tuna and rice. Serve immediately. 8 oz protein, 1 extra, 2 cups vegetables
Recipes created by Dea Marie of Dea’s Recipes. For more recipes join her Facebook group at: http://www.fb.com/groups/deas