Refresh Wellness Retreat
8am Grocery Tour
(Limited to the first 12 registrants)
Produce: seasonal shopping
Shopping on a budget
Tips for meat and fish
10am Setting Attainable Goals
Creating permanent change
Addressing emotions, stress, old habits and more
Journal your way to success
Learn why you struggle
Change your thoughts to change your life
3:30pm Meal Prep & Cooking Class with Dea
Learn easy weekly meal prep
Baking for Phase 1 - 4
8:30am Grocery School
Shopping skills to save time
Menu planning and listing making
Understanding nutrition labels
Keeping veggies fresh and prepped
10am Nourish to Flourish
Self care strategies
Addressing thyroid, hormones and medications
Finding balance that will help with stress and sleep
12:30pm Lifestyle Living
Maintaining weight loss
Incorporating long-term lifestyle changes
Accepting and loving the new you
Leaving the old behind and not missing it
2pm Weird Veggies Cooking Class with Dea
Learn to cook every veggie you’ve never heard of
Creating your favorite recipes in a new way
Cook delicious healthy foods for the whole family
ATTEND ONLINE via WEBINAR
Webinar registration includes lifetime access to the recorded retreat sessions via our closed Facebook group.
Registration is non-refundable but may be transferred one-time prior to the retreat dates.
February 16 & 17, 2019
Los Gatos, CA
Unplug from your busy daily life and re-calibrate through our immersive, results-oriented wellness retreat!
Ideal for those in need of dedicated personal time with lasting benefits. Limited to 50 guests, each session supports and educates, while guiding you to achieve personal lifestyle change. Our goal is “whole body wellness”, which includes workshops and cooking classes along with a grocery tour.
Attendees will take home sustainable strategies, tools and conscious awareness to continue making long-term lifestyle choices.
We will focus on “emotional fitness” to create the ability to resolve even the most difficult challenges of life and empower sustainable transformation and personal evolution. This is your personal empowerment journey with the benefit of being surrounded by like-minded people and expert coaches.
The Refresh Wellness Retreat leaders are dedicated to creating a safe and supportive place to allow for personal awareness and life transformation; emotionally and mentally. We believe that health is the ultimate luxury.
Our program gives one the opportunity to determine where they are on the road to balanced and healthy living along with the knowledge and tools to make sustainable healthy changes in their daily lives.
It is our goal that upon completion of the retreat, attendees feel mentally transformed with lasting nutrition and lifestyle guidance that will continue and ensure guests retain the benefits of their weekend experience.
Meet Your Coaches
Renee is an Ideal Protein clinic owner, nutrition and lifestyle coach. Along her weight loss journey she has gained and lost 65 pounds 3 times in her life.
She's been maintaining her current weight for the past 15 years and has learned the strategies of lifestyle management.
Her mission is to help others realize their potential to be the best they can be in all aspects of life. She loves inspiring others through video clips on Facebook and YouTube. Join her lifestyle community at www.fb.com/reformation
Dea has lost over 100 lbs using the Ideal Protein Weight Loss Method, she is a level 3 certified Ideal Protein Coach with Redcliff Pharmasave and has been creating and sharing phase 1-4 friendly baking and meals that follow and enhance the protocol since 2011.
Dea is a firm believer that healthy food is nature’s healer and sustainer in long term weight maintenance and a healthy lifestyle.
Dea creates recipes and shares them weekly on her show: Low Carb Cooking with Dea & Renee at www.fb.com/IPlowcarb.