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Refresh Wellness Retreat

What's Included

Day 1

8am Grocery Tour
(Limited to the first 12 registrants)

  • Produce: seasonal shopping

  • Shopping on a budget

  • Tips for meat and fish


10am Setting Attainable Goals

  • Creating permanent change

  • Addressing emotions, stress, old habits and more

1pm Back-to-Basics

  • Journal your way to success

  • Learn why you struggle

  • Self-sabotage techniques

  • Change your thoughts to change your life

3:30pm Meal Prep & Cooking Class with Dea

  • Learn easy weekly meal prep

  • Baking for Phase 1 - 4

Day 2

8:30am Grocery School

  • Shopping skills to save time

  • Menu planning and listing making

  • Understanding nutrition labels

  • Keeping veggies fresh and prepped

10am Nourish to Flourish

  • Self care strategies

  • Addressing thyroid, hormones and medications

  • Finding balance that will help with stress and sleep

12:30pm Lifestyle Living 

  • Maintaining weight loss

  • Incorporating long-term lifestyle changes

  • Accepting and loving the new you 

  • Leaving the old behind and not missing it​

2pm Weird Veggies Cooking Class with Dea

  • Learn to cook every veggie you’ve never heard of

  • Creating your favorite recipes in a new way

  • Cook delicious healthy foods for the whole family


2-Day Retreat


1-Day Retreat


Individual Classes



2-Day Retreat


1-Day Retreat


Webinar registration includes lifetime access to the recorded retreat sessions via our closed Facebook group.

Registration is non-refundable but may be transferred one-time prior to the retreat dates.

February 16 & 17, 2019

Los Gatos, CA

Unplug from your busy daily life and re-calibrate through our immersive, results-oriented wellness retreat!


Ideal for those in need of dedicated personal time with lasting benefits. Limited to 50 guests, each session supports and educates, while guiding you to achieve personal lifestyle change. Our goal is “whole body wellness”, which includes workshops and cooking classes along with a grocery tour.

Attendees will take home sustainable strategies, tools and conscious awareness to continue making long-term lifestyle choices.


We will focus on “emotional fitness” to create the ability to resolve even the most difficult challenges of life and empower sustainable transformation and personal evolution. This is your personal empowerment journey with the benefit of being surrounded by like-minded people and expert coaches.

The Refresh Wellness Retreat leaders are dedicated to creating a safe and supportive place to allow for personal awareness and life transformation; emotionally and mentally. We believe that health is the ultimate luxury.


Our program gives one the opportunity to determine where they are on the road to balanced and healthy living along with the knowledge and tools to make sustainable healthy changes in their daily lives.

It is our goal that upon completion of the retreat, attendees feel mentally transformed with lasting nutrition and lifestyle guidance that will continue and ensure guests retain the benefits of their weekend experience.



Meet Your Coaches

Renee is an Ideal Protein clinic owner, nutrition and lifestyle coach.  Along her weight loss journey she has gained and lost 65 pounds 3 times in her life. 


She's been maintaining her current weight for the past 15 years and has learned the strategies of lifestyle management. 


Her mission is to help others realize their potential to be the best they can be in all aspects of life. She loves inspiring others through video clips on Facebook and YouTube. Join her lifestyle community at


Dea has lost over 100 lbs using the Ideal Protein Weight Loss Method, she is a level 3 certified Ideal Protein Coach with Redcliff Pharmasave and has been creating and sharing phase 1-4 friendly baking and meals that follow and enhance the protocol since 2011.


Dea is a firm believer that healthy food is nature’s healer and sustainer in long term weight maintenance and a healthy lifestyle.


Dea creates recipes and shares them weekly on her show: Low Carb Cooking with Dea & Renee at

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