Korean Beef & Broccoli Rice
Ingredients: 8 oz lean ground beef 1 tbsp of Brags Aminos 2 tbsp of IP maple syrup 1/2 tsp of red pepper flakes 1/2 tsp fresh ginger 1...
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melissaquinn15
- Oct 20, 2018
- 1 min
Pan Seared Salmon & Cauli Rice Bowl
Ingredients: 4-8oz of salmon 1 tsp olive oil 1/2 cup peppers 1/2 cup Bok Choy 1 tbsp brags Aminos 1/2 cup of chicken stock 1/2 tsp...
63 views0 comments
melissaquinn15
- Oct 20, 2018
- 1 min
Shrimp Curry Cauli Rice Bowl
Ingredients: 8 oz of shrimp 1/2 cup of napa cabbage 1/2 cup bean sprouts 3 tsp olive oil (separated) 1 garlic clove 1/2 cup chicken or...
61 views0 comments
melissaquinn15
- Oct 20, 2018
- 1 min
Orange Chicken & Broci Rice
Ingredients: 8 oz sliced chicken breast 2 tsp olive oil (separated) dash of hot sauce 1/2 cup snow peas 1/2 cup of peppers 1/2 veggie...
99 views0 comments
melissaquinn15
- Oct 20, 2018
- 1 min
Chicken Fajita Cauli Rice Bowl
Ingredients: 8 oz chicken breast 2 tsp olive oil (separated) 1/2 cup of peppers 1/2 cup chicken broth 1 garlic clove pressed 1/2 tsp...
106 views0 comments
melissaquinn15
- Oct 11, 2018
- 1 min
Apple Sage Bread
Ingredients: 1 packet of IP Apple Oatmeal 1 packet of IP plain pancake 1 tsp of poultry seasoning Dash of garlic powder 1/4 tsp of baking...
122 views0 comments
melissaquinn15
- Oct 11, 2018
- 1 min
Sweet & Tangy Garlic Dill Pickles
Ingredients: 500ml (16oz) jar of garlic dill pickles 2-3 packets of IP mangosteen water enhancer Combine pickles and mangosteen water...
27 views0 comments
melissaquinn15
- Oct 11, 2018
- 1 min
Sirloin Tip Roast
Ingredients: Sirloin Tip Roast Olive Oil Garlic cloves peeled Oregano Thyme Salt Pepper Pat dry roast, rub with olive oil and preferred...
70 views0 comments
melissaquinn15
- Oct 11, 2018
- 1 min
Rhubarb Chutney
Ingredients: 2 cups of diced rhubarb 2 tbsp Apple cider vinegar 1 tbsp of WF Jam 1/4 cup IP maple syrup 1/8 tsp cinnamon 1/8 tsp white...
41 views0 comments
melissaquinn15
- Oct 11, 2018
- 1 min
Roast Pork Tenderloin
Ingredients: Pork tenderloin Lemons Olive Oil 1 tsp Italian seasoning (per pound) 1/2 tsp cumin (per pound) 1/2 tsp chili powder (per...
170 views0 comments
melissaquinn15
- Oct 11, 2018
- 1 min
Mangosteen Infused Jicama Sticks
Ingredients: 1 cup of jicama matchsticks 2 packets of IP mangosteen water enhancer Place in container, add water until just covered. Add...
39 views0 comments
melissaquinn15
- Oct 11, 2018
- 1 min
Chayote Chutney
Ingredients: 2 cups fine diced chayote 2 tbsp of Apple cider vinegar 1 inch piece of peeled ginger root 1 tbsp WF Apple Butter or Caramel...
40 views0 comments
melissaquinn15
- Oct 3, 2018
- 1 min
Hot Cheesy Taco Beef Dip
Ingredients: 4 oz of scramble fried ground beef 1 cup of fresh salsa 2 tbsp Walden Farms Amazin Mayo 1 minced garlic clove 1-2 tbsp of...
210 views0 comments
melissaquinn15
- Oct 3, 2018
- 1 min
Fresh Salsa
Ingredients: 1/2 cup diced Roma Tomato 1/2 cup diced onion - any kind 1/2 cup of diced celery 1/2 cup of diced coloured peppers 1 small...
72 views0 comments
melissaquinn15
- Oct 3, 2018
- 1 min
Fresh Pico De Gallo
Ingredients 1 medium onion diced 4 Roma tomatoes diced and seeded 1 cup diced fresh cilantro 2-3 small jalapeños diced fine Juice of 1...
118 views0 comments
melissaquinn15
- Oct 3, 2018
- 1 min
Hot Crab & Fennel Dip
Ingredients: 1 can of crab meat or 3-4 ounces of fresh crab meat 1/2 cup diced fennel bulb 1/4 cup of diced green onion 2 tbsp Of Amazin...
124 views0 comments
melissaquinn15
- Oct 3, 2018
- 1 min
Creamy Cauliflower Buffalo Dip
In oven at 350 degrees, roast for 45 min 1 cup of cauliflower florets and 2 whole garlic cloves. Remove from oven and cool Once cooled...
172 views0 comments
melissaquinn15
- Sep 27, 2018
- 1 min
CHOCO-CARAMEL PUMPKIN MUFFINS
Dry ingredients: 1 pkg chocolate caramel mug cake 1 pkg plain pancake 1 tsp pumpkin spice 1/4 tsp baking powder Wet ingredients: 1/2 cup...
147 views0 comments
melissaquinn15
- Sep 27, 2018
- 2 min
COCONUT CREME
Ingredients: 1/2 cup dried jicama 1 pkg vanilla drink mix 1 egg yolk 200 ml (3/4 cup) of water 30 ml of milk ( 2 tbsp ) 15 ml (1 tbsp)...
69 views0 comments
melissaquinn15
- Sep 27, 2018
- 1 min
Fennel & Green Beans
Ingredients : 1 cup of green beans, fresh and blanched, French, or canned 1 cup of sliced fennel 1 tbsp of fennel fronds 1 minced garlic...
48 views0 comments
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