Overnight French Toast
Ingredients: 2 IP breads of choice 2-3 eggs 1 vanilla ready made drink or 1 vanilla drink mix (add 200ml water) 1 tsp vanilla extract 1/4...
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melissaquinn15
- Nov 29, 2018
- 1 min
Muck It Up Muffins
Ingredients: 1 tsp baking powder 1 pkg of Dark Chocolate Pudding 1 pkg of Chocolate Drink Mix 2 pkg of Caramel Mug Cake (phase 4 add 2...
116 views0 comments
melissaquinn15
- Nov 15, 2018
- 1 min
Clam Chowder
Ingredients: 2 minced garlic cloves 1/4 cup of diced green onion 6 oz of cooked leftover bone in ham (Phase 4 may use bacon) 2 cans of...
111 views0 comments
melissaquinn15
- Nov 15, 2018
- 1 min
Garlic & Onion Buns
Ingredients: 1 package of potato purée 1 package of plain pancake 1/2 tsp baking powder 1 beaten egg 4 tsp grape seed oil 1/2 to 1 garlic...
124 views0 comments
melissaquinn15
- Nov 15, 2018
- 1 min
Hamburger Soup
Ingredients: 8 ounces of lean ground beef 2 minced garlic cloves 1/4 cup diced green onion (phase 4 can use real onions) Fresh ground...
434 views0 comments
melissaquinn15
- Nov 15, 2018
- 1 min
Sauerkraut Soup
Ingredients: 16 ounces of lean ground pork 2 minced garlic cloves 1/2 cup diced green onion 4 cups of chicken stock 4 cups of sauerkraut...
109 views0 comments
melissaquinn15
- Nov 15, 2018
- 1 min
Sauerkraut Potato Bread
Ingredients: 1 pkg of potato purée 1/4 tsp baking powder 1/8 tsp baking powder 1/4 tsp smoked paprika 1/8 tsp of red chili flakes Fresh...
175 views0 comments
melissaquinn15
- Nov 9, 2018
- 1 min
Chocolate Fruit & Seed Bark
Ingredients: IP Raspberry Chocolate Temptation Bar 1 pkg Sweet & Salty Trail Mix 2 tbsp dried chayote (recipe here) 1 oz hot milk In a...
86 views0 comments
melissaquinn15
- Nov 8, 2018
- 1 min
Chocolate Caramel Jicama Loaf
Ingredients: 1 pkg Chocolate Caramel Mug Cake 1/2 tsp baking powder 1/2 egg 1 pkg Chocolate Caramel Mug Cake 1/2 tsp baking powder 1 tbsp...
97 views0 comments
melissaquinn15
- Nov 8, 2018
- 1 min
Chocolate Rhubarb Cake
Ingredients: Cake: 1 pkg chocolate drink mix 1/2 tsp baking powder 2 tbsp dried rhubarb (recipe here) 1 tbsp cocoa powder (Phase 4 ONLY)...
45 views0 comments
melissaquinn15
- Nov 8, 2018
- 1 min
Pumpkin Spice Cake
Ingredients: 1 plain pancake 1 pumpkin spice latte 1 tsp of cinnamon 1 tsp of soda 2 tsp granular sweetener 1 beaten egg 4 tsp oil 1/2...
112 views0 comments
melissaquinn15
- Nov 8, 2018
- 1 min
Debbie Parson's Phase 1 Christmas Pudding
Ingredients: 1 cup jicama finely grated (squeeze out excess water, fluff back up) 1 cup rutabaga finely grated 1 tsp baking soda 1 pkg IP...
199 views0 comments
melissaquinn15
- Nov 8, 2018
- 1 min
Dried Chayote and Rhubarb
Ingredients: Rhubarb (sliced thin), per desired amount Chayote (sliced thin), per desired amount Line baking sheet with parchment paper....
112 views0 comments
melissaquinn15
- Oct 27, 2018
- 1 min
Chicken Bone Broth
Ingredients: 1-2 chicken carcass with leftover meat on it if possible 4 whole celery stalks 4-6 whole green onions 2-4 fresh stings of...
55 views0 comments
melissaquinn15
- Oct 27, 2018
- 1 min
Beef Bone Broth
Ingredients: Beef bones with marrow 1-2 lbs 4 stalks of celery in large chunks including leaves 4-6 green onions in large pieces 2-4...
39 views0 comments
melissaquinn15
- Oct 27, 2018
- 1 min
Vegetable Broth
Ingredients: Desired amounts of select and occasional veggies (can be scraps and ends of veggies you have used during the week) Enough...
38 views0 comments
melissaquinn15
- Oct 27, 2018
- 1 min
Chicken Pho Soup
Ingredients: 1-2 cups Zucchini noodles 2 tsp oil 1 tsp coriander seeds 2 whole cloves 1 star anise pod 1/2 tsp fresh peppercorns 1 tbsp...
218 views0 comments
melissaquinn15
- Oct 27, 2018
- 1 min
Shrimp Pho Soup
Ingredients: 1-2 cups of zucchini noodles 2 tsp olive oil 1 tsp coriander seeds 2 whole cloves 1/2 tsp fresh ground peppercorns 1 tbsp...
101 views0 comments
melissaquinn15
- Oct 20, 2018
- 1 min
Thai Shrimp Cauli Rice Bowl
Ingredients: 8 oz shrimp 1 tsp olive oil 1/2 cup snow peas 1/2 cups of sliced red peppers 1 tsp olive oil 1 garlic clove 1 tbsp IP Maple...
143 views0 comments
melissaquinn15
- Oct 20, 2018
- 1 min
Yellowfin Citrus Cauli Rice Bowl
8 oz yellowfin tuna Light brush of Dijon mustard 1 cup of green beans 2 tsp of olive oil 1 clove of garlic 1 tbsp of Braggs Aminos 1 tbsp...
44 views0 comments
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