1/2 cup of water
1 (heaping) tbsp of gelatin
1 pkg of branch chain amino acids
Sprinkle gelatin over the water in a glass measuring cup. Once dissolved, heat the water for one minute in the microwave. Stir in and dissolve one package of branch chain amino's into the hot water. Once dissolved, pour into silicone molds and set in fridge.
Recipes created by Dea Marie of Dea’s Recipes. For more recipes join her Facebook group at: http://www.fb.com/groups/deasrecipes